NordicTrack NTC89021 User Manual Download Page 1

USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
satisfaction through direct assis-
tance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.

CUSTOMER HOT LINE:  

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. NTC89021
Serial No. 

Patent Pending

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Summary of Contents for NTC89021

Page 1: ...ns or if there are missing parts we will guarantee satisfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technician...

Page 2: ...USE THE CHEST PULSE SENSOR 9 HOW TO OPERATE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover...

Page 3: ...suitable clothing when using the exercise cycle do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes 8 Always keep your back straight when using the exe...

Page 4: ...our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you mention the product model number and serial n...

Page 5: ...e quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled M10 Nylon Locknut 63 2 M8 Split...

Page 6: ...re 4 Identify the Left Handlebar 32 which is marked with a sticker While another person holds the Left Handlebar near the Upright 2 connect the left Pulse Sensor Wire 6 to the Pulse Wire 3 Carefully p...

Page 7: ...o the wire harness on the Console 4 Connect the Pulse Wire 3 to the pulse wire on the Console Next locate the ground wire that is connected with a screw to the Upright 2 Connect the ground wire to the...

Page 8: ...tant Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Identify the Left Pedal Strap 25...

Page 9: ...e steps below Make sure that the chest pulse sensor is worn exactly as described in step 2 at the left If the chest pulse sensor does not function when positioned as described move it slightly lower o...

Page 10: ...he chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed a...

Page 11: ...ntil the rocking motion is eliminated HOW TO ADJUST THE SEAT The seat can be adjusted to the posi tion that is the most comfortable for you To adjust the seat pull the seat knob slide the seat for war...

Page 12: ...reo or computer and play special iFIT com CD programs CDs are available sep arately IFIT com CD programs automatically control the resistance of the pedals and prompt you to vary your pace as a person...

Page 13: ...e track is lit The track will light once each time you pedal 1 4 mile The Training Zone bar The Training Zone bar will indicate the approximate intensity level of your exercise For exam ple if three o...

Page 14: ...the contacts on the opposite side of the handle bar Avoid moving your hands When your pulse is detected the Heart Rate indicator above the right side of the main display will light two dashes will ap...

Page 15: ...all resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals wil...

Page 16: ...rate between 55 and 85 heart rate program 3 will keep your heart rate between 60 and 85 heart rate program 4 will keep your heart rate between 50 and 85 Follow the steps below to use a heart rate pro...

Page 17: ...sistance by pressing the Resistance buttons However when the next segment begins the resistance will automatically change if a different resistance setting is programmed for the next seg ment As you e...

Page 18: ...Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note I...

Page 19: ...adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack se...

Page 20: ...e adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapte...

Page 21: ...er or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal train er s instructions The program will function in a...

Page 22: ...in display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program...

Page 23: ...have not entered your weight press the Up Arrow or Down Arrow button to enter your weight and then press the Enter button Enter your gender If you have already entered your gender F for female or M fo...

Page 24: ...s See HOW TO MEASURE YOUR BODY FAT PERCENTAGE on page 23 Enter a goal If you selected a Fat Burn program the main display will show a body fat goal If you have already entered a body fat goal press th...

Page 25: ...goal and the number of times that you should exercise per week Note If you have not mea sured your body fat percentage see page 23 the console will automatically assign a body fat percentage of 0 If...

Page 26: ...d 26 Next remove the indicated M5 x 25mm Screw 37 and M4 x 16mm Screws 57 from the Right Side Shield 27 Using an adjustable wrench turn the Right Pedal 21 counterclockwise and remove it Turn the Right...

Page 27: ...e aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxyge...

Page 28: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 29: ...ght Handlebar 45 2 Bumper 46 8 M6 Nylon Locknut 47 1 Drive Belt 48 2 M10 x 52mm Button Bolt 49 1 Handlebar Collar 50 2 Flange Screw 51 8 Stand off 52 1 Seat Carriage Endcap 53 2 Set Bolt 54 8 M8 x 40m...

Page 30: ...30 4 7 11 9 10 12 26 27 66 58 42 57 62 52 65 65 65 37 57 58 58 61 61 59 59 59 59 63 48 46 46 60 60 55 55 55 55 57 37 57 57 57 31 31 39 39 EXPLODED DRAWING Model No NTC89021 R0704A...

Page 31: ...15 17 19 53 53 53 54 54 55 55 56 56 19 50 50 47 1 5 8 20 29 34 35 40 41 43 51 57 33 21 23 18 51 22 24 25 33 36 69 57 57 67 64 28 45 45 3 38 38 67 51 51 69 46 30 30 60 70 2 57 44 32 6 6 69 69 68 68 49...

Page 32: ...he entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to as...

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