NordicTrack NTC07940 User Manual Download Page 1 | Manualshive

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Summary of Contents for NTC07940

Page 1: ...our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER NOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT...

Page 2: ...Y 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 22 EXERCHSE GUHDELHNES 23 PART LiST 25 EXPLODED DRAWHNG 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LiMiTED WARRANTY Back Cove...

Page 3: ...under the exercise cycle to protect the floor or carpet 10 The puJse sensor is not a medicaJ device Various factors including the user s move 4 inspect and properly tighten alJ parts regu larly FlepJ...

Page 4: ...tions after reading this manual call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you mention...

Page 5: ...is the quantity needed for assembly Note Some small parts may have been pre assembJed fa part is not in the parts bag check to see if it has been pre assembled i I _i M8 Split M6 Washer M8 Nylon MIO N...

Page 6: ...turned toward the Upright 4 Hdentifythe Left HandHebar 70 which is marked with an U sticker HoHdthe Left HandHebar near the Upright 2 Connect the HeftPuHseSensor Wire 6 to the PuHseWire 3 SHde the Lef...

Page 7: ...b Carefully insert all excess wiring down into the Upright 2 Attach the Console 4 to the Upright with four M4 x 16mm Screws 57 Be careful to avoid pinching the wires Next press the bookrack onto the C...

Page 8: ...e kept tightened identify the Left Pedal Strap 25 which is marked with an L Attach the Left Pedal Strap to the Left Pedal 22 and adjust it to the desired position Attach and adjust the Right Pedal Str...

Page 9: ...to remove the access door Slide the receiver onto the indicated plastic pin on the Console 4 make sure that the receiver is oriented e aetly as shown Locate the two small screws included with the ches...

Page 10: ...stabilizer until the rocking motion is eliminated Foot HOW TO ADJUST THE SEAT The seat can be adjusted to the posi Seat tion that is the most comfortabHe for you To adjust the seat puHH the seat knob...

Page 11: ...ly changes the resis tance of the exercise cycle and prompts you to increase or decrease your pace as it guides you through an effective workout in addition the console features two heart rate pro gra...

Page 12: ...until the entire track is lit The track wiii then darken and the indicators wiii again begin to light in suc cession The Training Zone bar The Training Zone bar wiii show your pace and the approxi ma...

Page 13: ...acts Avoid moving your hands When your pulse is detected the heart shaped indicator in the right display wiii flash each time your heart beats one or two dashes will appear and then your heart rate wi...

Page 14: ...daling pace near the pace setting for the cur rent segment The lit indicators in the TRAmNmNG 7ONES bar will show your o _ FAT BURN FNudRANCE PERF actual pace if an indicator to the right of the lit i...

Page 15: ...u have already entered your age press the Enter button and go to step 4 if you have not entered your age press the or button repeatedly to enter your age and then press the Enter button Once you have...

Page 16: ...rate is near the target heart rate setting Important The target heart rate settings are intended only to provide motivation Your actuaJ heart rate may be slower than the tar get heart rate settings Ma...

Page 17: ...Note If your stereo has an RCA type AUDIO OUT jack see instruction A betow If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Hug one e...

Page 18: ...T jack on your stereo and piug the wire into the unused side of the Y adapter Hug the Y adapter into the LiNE OUT jack on your stereo RCA Audio Y adapter CaNe Adapter Wire removed from LiNE OUT jack N...

Page 19: ...Ue Hug the other end of the came into the adapter Hug the adapter into the AUDUO OUT jack on your VCR A i i J B Hug one end of the audio cabUe into the jack beneath the consoUe Hug the other end of th...

Page 20: ...r CD player or VCR A moment after the play button is pressed your personal trainer wiii begin guiding you through your workout Simply follow your personal trainer s instructions The program wiii funct...

Page 21: ...com Foltow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the pr...

Page 22: ...ate the Reed Switch 46 Turn the Right Crank Arm 23 until the Magnet 30 is aligned with the Reed Switch Loosen but do not remove the indicat ed M4 x 16mm Screw 57 Slide the Reed Switch slightly closer...

Page 23: ...the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for en...

Page 24: ...hiltes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot fiat on the floor Bend your front leg ban forward and...

Page 25: ...25 1 Left Pedal Strap 76 1 MIO x 43ram Bolt 26 1 Left Side Shield 77 3 M8 x 35ram Screw 27 1 78 2 MIO x 118ram Button Screw 28 2 Snap Ring 79 4 M8 x 25ram Button Screw 29 1 Pulley 80 1 M6 x 45mm Butto...

Page 26: ...EXPLODED DRAWING Model No NT007940 n12O3A 98 55 779 20 _f 57 52 83 65 26 27 57 58 83 93 26...

Page 27: ...81 f 91 90 89 44 81 72 21 23 _ At_ JJ 31 68 94 I _ 83 54 56 54 NTC07940 R1203A 27...

Page 28: ...T THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO G...

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