NordicTrack NEL90950 Page 24 User Manual Download | Manualshive

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Summary of Contents for NEL90950

Page 1: ...ing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our custo...

Page 2: ...MBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY B...

Page 3: ...the elliptical exerciser 10 Keep your back straight when using the ellip tical exerciser do not arch your back 11 If you feel pain or dizziness while exercis ing stop immediately and begin cooling dow...

Page 4: ...ques tions after reading the manual please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist...

Page 5: ...100 2 M8 Nylon Locknut 102 12 M8 x 20mm Button Screw 113 2 M8 x 25mm Button Bolt 81 2 M4 x 12mm Round Head Screw 104 2 M4 x 25mm Screw 105 8 M4 Star Washer 16 6 M8 x 56mm Button Screw 108 4 1 Remove...

Page 6: ...sert the Incline Axle 40 through the rings and the welded tube Slide an M8 x 28mm Washer 99 onto an M8 x 20mm Button Screw 113 Tighten the Button Screw into the open end of the Incline Axle 40 113 5 9...

Page 7: ...Right Pedal Arm and the Pedal Wheel as indicated Tighten an M8 Nylon Locknut 102 with an M8 x 25mm Washer 95 onto the end of the Pivot Shaft 15 Attach the other Pivot Shaft 15 and the other Pedal Whe...

Page 8: ...x 28mm Washer 99 and a Wave Washer 100 onto an M8 x 25mm Button Screw 81 Tighten the Button Screw into the axle on the Pivot Arm 7 Then attach an Outer Upright Cover 74 to the end of the axle with tw...

Page 9: ...ed in the ellip tical exerciser s incline system may automatically calibrate itself During the calibration process three dashes will appear in the console dis play and the ramp will rise to the highes...

Page 10: ...home Using a stereo audio cable you can connect the elliptical exerciser to your portable stereo home stereo computer or VCR and play spe cial iFIT com MP3 CD and video programs iFIT com MP3 programs...

Page 11: ...e iFIT com mode is selected the matrix will show a track representing 1 4 mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will the...

Page 12: ...itioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol...

Page 13: ...decrease your pace When the words On Pace appear your pace matches the pace setting for the current segment Important The pace settings are intended only to provide motivation Your actual pace may be...

Page 14: ...Rate and the number 1 2 3 or 4 appear in the center of the display As each heart rate program is selected a profile of the target heart rate settings of the selected program will scroll across the mat...

Page 15: ...se or decrease your pedaling pace during the program When the words Too Slow appear in the display increase your pace When the words Too Fast appear decrease your pace When the words On Pace appear ma...

Page 16: ...an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA...

Page 17: ...r available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into t...

Page 18: ...r end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of t...

Page 19: ...ent after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same w...

Page 20: ...nnection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a pr...

Page 21: ...of letters and numbers will appear in the display 3 Press the 30 1 Step Ramp button The ramp will rise to the highest position and then sink to the lowest position 4 Press the Start button three times...

Page 22: ...your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to p...

Page 23: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 24: ...24 NOTES...

Page 25: ...tor Spacer 61 4 Pedal Wheel Bushing 62 4 Pivot Bushing 63 2 Inner Upright Cover 64 2 Pivot Arm Cover 65 1 Magnet 66 1 Wedge 67 1 Incline Reed Switch 68 1 Power Receptical 69 1 Belt 70 1 Grommet 71 2 H...

Page 26: ...34 31 7 64 63 74 62 62 3 112 102 102 102 102 92 80 92 112 105 123 100 99 81 111 111 111 111 105 107 107 107 107 108 108 106 105 105 105 106 106 100 99 81 105 92 92 92 92 75 76 92 123 101 101 106 123...

Page 27: ...53 92 52 92 92 92 101 97 92 96 102 91 102 1 69 110 110 116 116 102 95 94 94 103 103 86 95 94 94 116 115 113 115 115 115 94 82 82 79 109 97 11 83 56 56 81 98 72 44 43 90 36 87 84 85 58 38 55 85 84 87 3...

Page 28: ...the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to...

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