13
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 12.
A. Plug one end of the audio cable into the jack
beneath the console of the stepper. Plug the other
end of the cable into the included adapter. Plug the
adapter into the AUDIO OUT jack on your VCR.
B. Plug one end of the audio cable into the jack
beneath the console of the stepper. Plug the other
end of the cable into the included adapter. Plug the
adapter into an RCA Y-adapter (available at elec-
tronics stores). Next, remove the wire that is cur-
rently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDʼs or videocassettes, the stepper
must be connected to your portable CD player,
portable stereo, home stereo, computer with CD play-
er, or VCR. See HOW TO CONNECT THE STEPPER
TO YOUR CD PLAYER, VCR, OR COMPUTER on
page 11.
Note: For information about the availability
of iFIT.com CDʼs or videocassettes, call toll-free
1-800-884-0620.
Follow the steps below to use an iFIT.com CD or
video program.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR. Press the play button on your CD player or
VCR.
Begin stepping to activate the console.
To activate the console, simply begin stepping.
After a moment, the entire display will light for two
seconds; the console will then be ready for use.
Select the iFIT.com mode and begin your
workout.
When the console
is activated, the
manual mode will
be selected and the
manual indicator
will light. To select
the iFIT.com mode,
press the iFIT.COM
button. The indicator beside the button will light.
After a moment, your personal trainer will begin
guiding you through your workout. Simply follow
your personal trainerʼs instructions.
During the program, the speed setting will auto-
matically change according to the settings for the
program. An electronic “chirping” sound will alert
you when the speed setting is about to change. If
the speed setting is too fast or too slow, you can
manually override the setting by pressing the
SPEED buttons. However, when the next “chirp”
is heard, the stepper will automatically adjust to
the next speed setting for the program.
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3 4
C
Audio Cable
Adapter
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3 4
A
Audio
Cable Adapter
B
Wire removed from
AUDIO OUT jack
RCA Y-adapter
iFIT.com Indicator