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HOW TO USE A RANDOM WORKOUT
1. Insert the key into the console.
See step 1 on page 14.
2. Select a random workout.
To select a random workout, press the Random
Trail button. The incline trainer will create a new
workout based on random speed and incline set-
tings.
When a random workout
is selected, the display
will show a profile of the
incline settings and a pro-
file of the speed settings
of the workout. In addi-
tion, the display will show
the maximum incline setting, duration, and maxi-
mum speed setting of the workout.
Each random workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
3. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the incline trainer
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
During the workout, the profiles will show your
progress. The flashing segments of the profiles rep-
resent the current segment of the workout. The
height of the flashing segment indicates the speed
setting or the incline setting for the current seg-
ment. At the end of each segment, a series of tones
will sound and the next segment of the profiles will
begin to flash. If a different speed and/or incline set-
ting is programmed for the next segment of the
workout, the new speed and/or incline setting will
appear in the display to alert you. The incline trainer
will then automatically adjust to the speed and/or in-
cline setting for the next segment.
The workout will continue in this way until the last
segments of the profiles flash in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed or Incline
buttons;
however, when the current segment of
the workout ends, the incline trainer will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the incline trainer will
automatically adjust to the speed and incline set-
tings for the next segment.
4. Monitor your progress with the display.
When a random workout is selected, the console
offers three display modes. Press the Display Mode
button repeatedly to select the desired display
mode. The display can show profiles of the speed
and incline settings of the workout, the time remain-
ing in the workout, the distance you have walked or
run, the approximate number of calories you have
burned, the speed of the walking belt, and the incline
of the incline trainer.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.