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QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. 
The trained technicians on 
our customer hot line will 
provide immediate assistance,
free of charge to you.  

CUSTOMER HOT LINE:  

1-888-825-2588

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. NTBE04900
Serial No. 

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal

USERÕS MANUAL

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www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Summary of Contents for GRT 360

Page 1: ...he trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Model No NTBE04900 Serial No Write the...

Page 2: ...of Contents The decal shown at the right has been placed on the weight rack in the indicated location If the decal is missing or illegible please call our Customer Service Department toll free at 1 88...

Page 3: ...tion 8 Always make sure there is an equal amount of weight on each side of your barbell not included 9 Do not place more than 310 pounds includ ing the barbell on the weight rests 10 Always set both s...

Page 4: ...r a healthier cardiovascular system the NordicTrack GRT360 will help you achieve the specific results you want For your benefit read this manual carefully before using the weight rack If you have addi...

Page 5: ...riented as shown in the drawings The following tools not included are required for assembly Two adjustable wrenches One rubber mallet Lubricant such as grease or petroleum jelly and soapy water Assemb...

Page 6: ...desired height and turn the Adjustment Knob clockwise to tighten it into one of the adjustment holes in the Front Upright Pull the Adjustment Knob 12 on the Short Weight Rest 4 and slide the Short Wei...

Page 7: ...wn Press a 2 Round Inner Cap 10 into a Weight Storage Tube 14 Attach the Weight Storage Tube and one end of the Crossbar 18 to one of the Rear Uprights 15 using two 3 8 x 3 1 2 Bolts 6 and two 3 8 Nyl...

Page 8: ...for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Many people desire a complete and well balanced fit ness program and cross training is a very efficient way to acco...

Page 9: ...test benefits from exercising by maintaining proper form This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an unco...

Page 10: ...emius back of calf N O P Q R S T U W V M L J G F H I K E C D B A Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for i...

Page 11: ...5 13 6 5 11 11 6 6 11 11 13 7 5 13 6 1 3 11 11 3 6 6 17 4 12 17 9 12 6 14 6 10 14 6 10 6 17 19 17 19 17 15 16 11 6 14 10 6 6 14 10 6 17 17 4 17 3 9 6 11 11 3 1 6 8 12 12 11 18 11 Exploded Drawing Mod...

Page 12: ...ll returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or r...

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