NordicTrack GRT 340 User Manual Download Page 7

7

3. Attach the Bench Leg (1) to the Bench Frame (5)

with two Bench Joint Plates (18), four M10 x 70mm
Bolts (21), and four M10 Nylon Locknuts (11).

Note: Tighten all the M10 Nylon Locknuts (11)
used in steps 1-3.

3

1

11

18

5

21

18

4. Press two 25mm x 40mm Inner Caps (28) into each

Backrest Tube (27). Press two 25mm x 40mm Inner
Caps into the Backrest Adjustment Bracket (35). 

Lubricate an M10 x 190mm Bolt (22). Attach the
Backrest Tubes (27) to the welded tube on the
Backrest Adjustment Bracket (35) with the Bolt, two
M10 Washers (6), and an M10 Nylon Locknut (11).

Make sure that the Backrest Tubes are turned as
shown. The indicated holes are not centered in
the Backrest Tubes but are closer to one side.
Turn the Backrest Tubes so the holes are closer
to the floor. Do not over tighten the Nylon
Locknut; the Backrest Tubes must pivot easily.

4

28

11

35

Lubricate

Holes

Welded

Tube

28

28

22

6

6

27

5. Lubricate an M10 x 190mm Bolt (22). Attach the

Backrest Tubes (27) to the welded tube on the
Bench Frame (5) with the Bolt, two M10 Washers
(6), and an M10 Nylon Locknut (11). 

Note: Do not

over tighten the Nylon Locknut; the Backrest
Tubes must pivot easily.

5

27

11

5

22

6

6

Lubricate

Welded Tube

6. Attach the Backrest (15) to the Backrest Tubes (27)

with four M6 x 55mm Screws (4) and four M6
Washers (30). 

6

30

4

15

27

Summary of Contents for GRT 340

Page 1: ...ed technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Model No NTBE01701 Serial No Write the serial n...

Page 2: ...weight bench If a decal is missing or illegible call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replace ment dec...

Page 3: ...ou use the weight bench Replace any worn parts immediately 8 Always wear athletic shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum of 560 pounds includin...

Page 4: ...benefit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m...

Page 5: ...NTBE01701 M10 Nylon Locknut 11 M8 Nylon Locknut 42 M6 Washer 30 M10 x 190mm Bolt 22 M8 x 70mm Bolt 41 M10 x 70mm Bolt 21 M10 Washer 6 M6 x 55mm Screw 4 M6 x 16mm Screw 3 M6 x 35mm Bolt 34 M10 x 60mm B...

Page 6: ...ch can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take time Most people find that by sett...

Page 7: ...Make sure that the Backrest Tubes are turned as shown The indicated holes are not centered in the Backrest Tubes but are closer to one side Turn the Backrest Tubes so the holes are closer to the floo...

Page 8: ...olt 41 Attach the Seat Adjustment Bracket 36 to the indicated side of the Seat Mounting Bracket 23 with the Bolt and an M8 Nylon Locknut 42 Note Do not over tighten the Nylon Locknut the Seat Adjustme...

Page 9: ...Pad Tubes 16 Insert two Pad Tubes 16 through the holes in the Leg Lever 17 Slide a Foam Pad 25 onto each side of the Pad Tubes Insert a Pad Tube 16 through the upper tube on the Adjustable Bench Leg 2...

Page 10: ...your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual mat...

Page 11: ...retching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 12 of this manual can be photocopied a...

Page 12: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 13: ...krest to the desired position and lock the Backrest Adjustment Bracket into the desired tab on the Bench Frame bracket 15 35 5 Handle Bracket ADJUSTING THE SEAT To raise the Seat 14 lift the narrow en...

Page 14: ...7 2 Backrest Tube 28 6 25mm x 40mm Inner Cap 29 1 Weight Adapter Pin 30 5 M6 Washer 31 6 Pad Sleeves 32 1 Weight Adapter 33 1 20mm x 50mm Inner Cap 34 1 M6 x 35mm Bolt 35 1 Backrest Adjustment Bracket...

Page 15: ...21 1 18 6 6 21 20 6 6 21 20 7 19 11 18 11 26 25 26 25 38 16 25 26 26 25 16 17 25 26 11 29 3 9 39 24 24 32 41 42 31 35 31 10 12 13 10 5 11 25 26 31 31 31 4 6 22 28 30 4 30 28 27 15 11 6 40 40 40 40 Exp...

Page 16: ...urns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs...

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