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1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described. 

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill. 

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a
garage or covered patio, or near water. 

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being
administered. 

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 250 pounds. 

8. Never allow more than one person on the

treadmill at a time. 

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals. 

10. When connecting the power cord (see page 8),

plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord. 

11. Use only a single-outlet surge suppressor that

meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-800-
806-3651 and order part number 146148.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See 
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.) 

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the
handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid
sudden jumps in speed. 

17. The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

18. Never leave the treadmill unattended while it

is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)  

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.

20. Do not change the incline of the treadmill by

placing objects under the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

Summary of Contents for EXP 1000 XI

Page 1: ...eference Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction...

Page 2: ...ENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in...

Page 3: ...properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may...

Page 4: ...mill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing...

Page 5: ...ay 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTTL09711 The ser...

Page 6: ...Legs 102 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is on the bottom Note It may be helpful to tip the Uprights 69 forward as you insert the Extension L...

Page 7: ...77 5 Pull the Upright Wire Harness 98 up through the other Handrail Spacer 65 Place the Handrail Spacer on the right Upright 69 as shown with the cutout turned toward the treadmill see inset drawing...

Page 8: ...rovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the...

Page 9: ...d incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal...

Page 10: ...l appear in the Speed Pace display Press the Enter Weight buttons again to enter your weight Four seconds after the buttons are pressed the weight setting will disappear from the display Your weight w...

Page 11: ...essed it may take a mo ment for the treadmill to reach the selected incline setting Follow your progress with the LED track and the displays The LED track When the manual mode or an iFIT com program i...

Page 12: ...the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to 1 The incline must be at 1 when the treadmill is raised to the storage position or the treadmill will...

Page 13: ...nt segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indica...

Page 14: ...line settings for the first segment simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons Every few times one of the Speed buttons is pressed an...

Page 15: ...e column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill will automatically adjust to the speed and in cline settings...

Page 16: ...t electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an...

Page 17: ...Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONE...

Page 18: ...below to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected an...

Page 19: ...ep 1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Laps display is not flashing If the T...

Page 20: ...thes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic c...

Page 21: ...ght in a preset sequence although the buttons on the console will not operate If a d ap pears in the Heart Rate Calories display when the information mode is selected press the Speed button so the dis...

Page 22: ...rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age positi...

Page 23: ...LEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then...

Page 24: ...ller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the...

Page 25: ...your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pu...

Page 26: ...ic Decal 41 1 Circuit Breaker 42 1 Power Cord 43 1 On Off Switch 44 2 Cushion Bolt 45 4 Belt Guide Screw 46 2 Belt Guide 47 2 Isolator 48 1 Motor Star Washer 49 2 Cushion Spacer 50 2 Ball Detent 51 1...

Page 27: ...all parts shown in box These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a...

Page 28: ...S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your con...

Page 29: ...7 27 28 29 30 27 20 32 9 6 5 20 37 3 36 9 24 38 83 40 41 42 43 83 100 100 83 47 100 2 51 1 53 67 52 14 27 57 58 34 59 60 59 34 61 54 110 54 62 109 100 47 111 64 67 63 100 83 101 31 56 56 39 55 49 44 3...

Page 30: ...103 104 102 106 105 99 100 97 98 104 20 95 94 93 23 100 68 70 71 74 73 72 81 108 66 87 76 76 90 90 35 87 75 77 78 77 78 75 75 79 79 65 65 69 82 48 84 87 87 11 11 80 40 107 63 64 33 33 33 90 90 90 90...

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