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14

 

 As you exercise, the workout intensity level bar 
will indicate the approximate intensity level of your 
exercise. 

 

 Press the Home button to exit the workout and  
return to the default menu (see HOW TO CHANGE 
CONSOLE SETTINGS on page 19 to set the 
default menu). If necessary, press the Home button 
again.

 

 When a wireless iFit module is 
connected, the wireless sym-
bol at the top of the display will 
show the strength of your wire-
less signal. Four arcs indicate 
full signal strength.

 

 Change the volume level of 
the console by pressing the 
volume increase and decrease 
buttons.

5.  Measure your heart rate if desired. 

 

 You can measure your heart rate using either the 
handgrip heart rate monitor or the optional chest 
heart rate monitor 

(see page 18) for infor

-

mation about the optional chest heart rate 

monitor).

  

If there are 

sheets of plas

-

tic on the metal 

contacts on the 

handgrip heart 

rate monitor, 

remove the plas

-

tic. 

To measure 

your heart rate, 
hold the handgrip 
heart rate monitor 
with your palms resting against the contacts.

 Avoid 

moving your hands or gripping the contacts 

tightly.

 

 

 When your pulse is detected, a heart symbol will 
flash in the display each time your heart beats, 
one or two dashes will appear, and then your heart 
rate will be shown. 

For the most accurate heart 

rate reading, hold the contacts for at least 15 

seconds.

 

 

 If the display does not show your heart rate, make 
sure that your hands are positioned as described. 
Be careful not to move your hands excessively or 
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; 

never 

use alcohol, abrasives, or chemicals to clean 

the contacts.

6.  Turn on the fan if desired.

 

 The fan has high, low, and 
auto speed settings. While 
the auto mode is selected, the 
speed of the fan will automati-
cally increase or decrease as 
you increase or decrease your pedaling speed. 
Press the fan increase and decrease buttons 
repeatedly to select a fan speed or to turn off the 
fan. 

 

 Note: If the pedals do not move for about thirty 
seconds, the fan will turn off automatically. 

7.   When you are finished exercising, unplug the 

power cord.

   

 If the pedals do not move for several seconds, a 
tone will sound and the console will pause. 

 

 If the pedals do not move for several minutes and 
the buttons are not pressed, the console will turn 
off and the display will be reset.

 

 When you are finished exercising, press the power 
switch to the off position and unplug the power 
cord.

 IMPORTANT: If you do not do this, the 

electrical components on the elliptical may 

wear prematurely.

Contacts

Summary of Contents for E10.0 power incline

Page 1: ...Keep this manual for future reference www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON H...

Page 2: ...REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover o...

Page 3: ...cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an extension cord 11 Do not operate the elliptical if the power cord or plug is damaged or if the elliptical is...

Page 4: ...ffective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us as...

Page 5: ...ing If there are shipping supports attached to the rear of the Frame 1 remove the screws attach ing the shipping supports Discard the screws and the shipping supports Attach the Rear Stabilizer 70 to...

Page 6: ...ed to the front of the Frame 1 remove the screws attach ing the shipping supports Discard the screws and the shipping supports Attach the Front Stabilizer 73 to the Frame 1 with two M10 x 120mm Screws...

Page 7: ...M10 x 45mm Screw 78 Then press the Upper Body Arm Cover 20 downward and turn it so that it is flush with the Right Leg Front and Rear Covers 11 15 Repeat this step on the other side of the elliptical...

Page 8: ...in the power cord 1 Plug the indicated end of the power cord into the socket on the frame 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all...

Page 9: ...er Then carefully move the elliptical to the desired location and lower it to the floor When you are finished moving the elliptical lift the upright to the vertical position and tighten the upright kn...

Page 10: ...the lower pedal HOW TO STORE THE ELLIPTICAL Due to the size and weight of the elliptical storing it requires two persons CAUTION You must be able to safely lift 100 lbs 45 kg to lift store and lower...

Page 11: ...ywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community...

Page 12: ...vorite music or audio books while you exercise To use the manual mode see page 13 To use an onboard workout see page 15 To use a set a goal workout see page 16 To use an iFit workout see page 17 To us...

Page 13: ...t you have pedaled in miles or kilometers Incline This display mode will show the incline level of the frame for a few seconds each time the incline level changes Pulse This display mode will show you...

Page 14: ...eats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rat...

Page 15: ...nt resistance level incline level and or target rpm is programmed for the next segment the resistance level incline level and or target rpm will appear in the display for a few seconds to alert you Th...

Page 16: ...level during a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that y...

Page 17: ...iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or th...

Page 18: ...sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player mak...

Page 19: ...re Press the Enter button repeatedly to turn the demo mode ON or OFF Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter butto...

Page 20: ...t calibrates When the incline frame stops moving it is calibrated Then press the Calorie button repeatedly to exit the calibration mode HOW TO ADJUST THE REED SWITCH If the console does not display co...

Page 21: ...liptical Remove the four M4 x 16mm Screws not shown from the Large Storage Foot 27 and then remove the Large Storage Foot Remove the two M4 x 16mm Screws not shown from the Top Shield 37 and then use...

Page 22: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 23: ...Cap 49 1 Right Pedal Arm 50 2 Small Wheel 51 2 Small Storage Foot 52 1 Idler 53 1 Small Spacer 54 1 Resistance Motor 55 2 Axle Cover 56 4 M4 x 12mm Washer Head Screw 57 1 Clamp 58 1 Reed Switch Wire...

Page 24: ...t 117 2 M10 Locknut 118 1 M6 x 16mm Screw 119 1 Right Pedal Pad 120 1 Left Pedal Pad 121 1 Right Pedal Handle 122 1 Left Pedal Handle 123 1 Right Pedal Plate 124 1 Left Pedal Plate 125 1 Lift Motor Ax...

Page 25: ...56 61 61 61 66 61 70 72 71 71 74 74 103 103 79 79 77 83 83 82 82 61 107 100 91 115 106 84 94 96 68 98 99 93 97 99 99 73 84 109 84 77 99 61 112 112 55 105 118 98 61 61 61 114 108 55 104 33 33 81 81 131...

Page 26: ...127 98 126 116 117 128 121 123 15 17 17 20 20 23 23 30 32 22 29 29 31 39 33 33 61 61 61 49 76 61 61 76 33 33 76 78 81 81 92 95 75 3 5 2 16 21 61 61 61 63 62 67 80 86 87 88 85 89 90 61 13 119 75 69 EXP...

Page 27: ...27 26 26 27 36 36 37 45 44 113 113 113 113 113 113 61 61 61 61 61 61 61 61 61 61 61 64 64 64 64 64 64 65 35 65 65 34 65 111 110 65 65 65 61 61 113 113 EXPLODED DRAWING C Model No NTEVEL99014 0 R0514A...

Page 28: ...the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled...

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