NordicTrack C2400 30703.0 User Manual Download

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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number

Decal

Model No. NTL09806.1
Serial No.

Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Visit our website at

www.healthrider.com

new products, prizes,

fitness tips, and much more!

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST

ON THE WEB:
www.nordictrackservice.com

Summary of Contents for C2400 30703.0

Page 1: ... new products prizes fitness tips and much more Visit our website at www healthrider com new products prizes fitness tips and much more Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER S...

Page 2: ...EMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 EXPLODED DRAWING 32 LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 ...

Page 3: ...re to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do no...

Page 4: ...erformed by an authorized service representative only 26 The treadmill is intended for in home use only Do not use the treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON ...

Page 5: ...er read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number of the treadmill is NTL09806 1 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please familiarize yourself with the parts that a...

Page 6: ...ring shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own phillips screwdriver rubber mallet ...

Page 7: ... the treadmill is completely assembled Insert the other Extension Leg 97 into the indi cated bracket on the base of the Uprights 85 as shown Attach the Extension Leg 97 with two Extension Leg Bolts 87 two 5 16 Star Washers 99 and two Extension Leg Nuts 91 as shown Firmly tighten the Extension Leg Bolts 87 99 85 91 97 55 3 4 Attach two Base Pads 81 to the base of the Uprights 85 in the indicated lo...

Page 8: ...MILL FOR USE on page 26 76 20 20 Large Barrel 85 101 55 6 101 46 Top Bottom Holes Holes 7 Identify the Left Base Cover 88 which has cutouts in the locations shown Slide the Left Base Cover onto the left Upright 85 Slide the Right Base Cover 86 onto the right Upright Identify the Left Upright Sleeve 77 and the Right Upright Sleeve 9 Slide the Upright Sleeves onto the Uprights 85 as shown 88 77 86 9...

Page 9: ... Console Bolts before tightening any of them 67 72 85 Console Assembly 9 8 Remove the band securing the Upright Wire Harness 73 to the right Upright 85 Have a second person hold the console assembly near the right Upright Connect the Upright Wire Harness 73 to the wires extending from the console assembly Make sure to connect the connectors prop erly see the inset drawing The connectors should sli...

Page 10: ... sensor see page 24 follow the steps below to install the re ceiver included with the chest pulse sensor 7 98 7 105 1 7 7 7 7 7 Wire 98 Cylinder 105 A 2 B 12 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place The hex key is used to adjust the walking belt see page 28 To protect the floor or car pet from damage place a mat under ...

Page 11: ...ld malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all loc...

Page 12: ... enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you achieve spe cific fitness goals For example lose unwanted pounds with the 8 week Weight Loss program or train for a long distance run with the Marathon program iFIT pro grams automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through ev...

Page 13: ...elcome screen Follow the steps below to personalize console settings Select the user mode To select the user mode press the User Enter button The console can keep track of workout history and save information for two different users When the User Enter button is pressed the words User 1 Selected or User 2 Selected will appear in the display To identify yourself as User 1 or User 2 press the User E...

Page 14: ...onal trainer will guide you through your workouts and instruct you how to purchase more iFIT Cards if Instruction is se lected as your audio setting If you select the On setting your personal trainer will simply guide you through your iFIT workouts If you select Off you will hear no audio guidance during your workouts To change the audio setting first highlight AUDIO TRAINER and press the User Ent...

Page 15: ...e of the twelve 1 Step Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the twelve 1 Step Incline buttons Each time one of the buttons is pressed the incline will gradually adjust until it reaches the selected incline setting Select a display mode and monitor your progress with the display an...

Page 16: ... accu rately To use the handgrip pulse sensor first remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected your heart rate will appear in the display For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan ...

Page 17: ... but ton repeatedly to select the desired display mode If the first or second display mode is selected a profile of the speed settings of the program will ap pear in the display A small arrow below the profile will indicate your progress At the end of the first one minute segment of the program a series of tones will sound If a different speed setting and or incline setting is pro grammed for the ...

Page 18: ...to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment Measure your heart rate if desired See step 7 on page 16 Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at ...

Page 19: ... quickly hold down one of the buttons Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Select a display mode and monitor your progress with the display and the training zone bar When a Pulse program is selected the console of fers two display modes Press the Display button to select the desired...

Page 20: ...but ton The walking belt will begin to move at 1 mph When the console compares your heart rate to the current target heart rate setting the speed or in cline of the treadmill may automatically change If Pulse program 1 is selected the program will continue until you stop it by pressing the Stop but ton If Pulse program 2 is selected the program will continue until the small arrow reaches the right...

Page 21: ...begin to move Hold the handrails and begin walking Select a display mode and program the desired speed and incline settings When a Record program is selected the console offers three display modes Press the Display but ton repeatedly to select the desired display mode To program a speed setting and an incline setting for the first one minute segment of the program simply adjust the speed and incli...

Page 22: ...adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Select a display mode and monitor your progress with the display and the training zone bar The Record program will function in the same way as a Cardio program see step 5 on pages 17 and 18 If desired you can redefine the program while using it To change the speed or incline setting f...

Page 23: ...Select a display mode and monitor your progress with the display and the training zone bar When an iFIT program is selected the console of fers three display modes see step 6 on pages 15 and 16 Press the Display button repeatedly to se lect the desired display mode If the first or sec ond display mode is selected a profile of the speed settings of the program will appear in the dis play A small ar...

Page 24: ...ning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the cushion adjustors toward the front of the treadmill To decrease the firmness slide the cushion adjustors toward the back of the treadmill Note It may be helpful to lift on the plat form as you slide the adjustors Make sure that both adjustor...

Page 25: ...ke sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage posi tion as described above Make sure that the latch...

Page 26: ...forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame Latch Knob ...

Page 27: ... tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in u...

Page 28: ... front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a tu...

Page 29: ...se must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should...

Page 30: ...ontroller 44 1 Reset Off Circuit Breaker 45 1 Belly Pan 46 1 Latch Knob 47 1 Power Cord 48 1 Incline Wire Harness 49 1 Hex Key 50 1 Tie Holder 51 3 Releasable Tie 52 8 Plastic Tie 53 1 Front Roller Bushing 54 1 Right Foot Rail 55 1 Frame 56 1 Front Roller Ground Wire 57 2 Platform Nut 58 1 Idler Washer 59 1 Idler Pulley 60 2 Rear Roller Lock Washer 61 2 Rear Roller Bracket 62 2 Rear Roller Bolt 63...

Page 31: ...illustrated Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual When ordering parts please be prepared to give the following information the MODEL NUMBER OF THE PRODUCT NTL09806 1 the NAME OF THE PRODUCT NordicTrack C2400 treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUM...

Page 32: ...5 16 11 17 14 10 13 12 49 62 57 57 64 23 56 104 104 28 6 27 39 29 39 27 3 61 61 104 1 2 2 2 104 54 2 2 2 3 2 2 60 102 60 102 76 101 20 101 20 4 8 8 8 8 8 4 8 8 8 8 8 83 83 111 111 46 71 EXPLODED DRAWING A Model No NTL09806 1 R0407A 32 ...

Page 33: ...37 36 33 7 7 7 34 34 34 38 20 19 37 40 41 32 45 42 43 51 42 50 52 23 47 94 48 109 53 96 23 24 24 21 22 58 69 74 75 20 59 66 107 106 68 35 44 20 32 7 32 32 32 42 7 32 7 EXPLODED DRAWING B Model No NTL09806 1 R0407A ...

Page 34: ... 85 84 73 81 82 81 82 30 80 72 67 97 87 87 91 80 81 82 30 99 97 91 73 67 88 86 84 92 20 20 92 63 7 63 7 7 9 82 82 77 72 89 65 65 89 65 65 81 82 79 81 82 79 99 34 EXPLODED DRAWING C Model No NTL09806 1 R0407A ...

Page 35: ...100 103 98 105 78 70 90 78 95 7 7 7 7 7 7 7 7 7 7 7 90 7 7 7 7 93 90 23 35 EXPLODED DRAWING D Model No NTL09806 1 R0407A ...

Page 36: ...ion and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Ret...

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