FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers four preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
In addition, the console features two heart rate work-
outs that change the resistance of the pedals to keep
your heart rate near target heart rate settings while
you exercise.
The console also features the iFIT Interactive Workout
System, which enables the console to accept iFIT
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss work-
out. iFIT workouts control the resistance of the pedals
while the voice of a personal trainer coaches you
through your workouts. iFIT cards are available sepa-
rately.
To purchase iFIT cards, go to www.iFIT.com
or see the front cover of this manual. iFIT cards
are also available at select stores.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode,
see page 15.
To use a
preset workout,
see page 17.
To use a heart rate
workout,
see page 18.
To use an iFIT workout
, see
page 19.
To use the sound system,
see page 19.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
CONSOLE DIAGRAM
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