NordicTrack 23667.0 User Manual Download Page 1 | Manualshive

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Summary of Contents for 23667.0

Page 1: ...amaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Sat 8 a m 5 p m MST ON THE WEB www nordictrackservice com A CAUTION Read...

Page 2: ...EGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WA...

Page 3: ...ck straight while using the ellip from moisture and dust Place the elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance...

Page 4: ...e found on a decal attached to the ellip tical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are lab...

Page 5: ...5 The number follow ing the parentheses is the quantity needed for assembly Note Some small parts may have been preassem bled If a part is not in the parts bag check to see if it has been preassembled...

Page 6: ...en the Button Screw into one end of the Ramp Axle 72 Apply a small amount of the included grease to the Ramp Axle Orient the Ramp 5 as shown Align the lower end of the Ramp with the welded tube on the...

Page 7: ...the Left Pedal Arm 32 and the Roller on the Right Pedal Arm 33 into the sides of the Ramp 5 Attach the Rear Ramp Cover 7 to the Ramp 5 with two M4 x 16mm Screws 116 See the inset drawing Lift the Peda...

Page 8: ...e careful not to damage the Wire Harnesses 64 65 Attach the Upright with four M8 x 20mm Button Screws 107 and four M8 Split Washers 101 Be careful not to damage the Wire Harnesses 64 65 during this st...

Page 9: ...e a Link Arm Spacer 74 onto the axle on the Left Link Arm 30 Then insert the axle on the Left Link Arm 30 into the left Upper Body Leg 24 while sliding the Left Link Arm onto the axle on the Left Peda...

Page 10: ...ies are oriented as shown by the symbols inside the battery compartments Then reat tach the battery covers The Console 11 can also be operated with a regulated 6 volt DC 2 amp power supply not include...

Page 11: ...dal arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL EXERCISER To...

Page 12: ...ction It is recommended that you turn the crank arms in the direction shown by the arrow at the right how ever for variety you can turn the crank arms in the opposite direction To dismount the ellipti...

Page 13: ...you exercise The console also features the new iFIT Interactive Workout System The iFIT Interactive Workout System is compatible with iFIT Cards containing workout pro grams designed to help you achi...

Page 14: ...While you pedal the upper left corner of the dis play will show the elapsed time The lower left corner of the display will show your pedaling speed in revolutions per minute The upper right corner of...

Page 15: ...t cloth never use alcohol abrasives or chemicals to clean the contacts D Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan...

Page 16: ...o keep your pedaling speed near the target speed setting B O 11t for the current seg ment When an upward pointing arrow appears in the display increase your speed When a downward l rl Jl Arrow SPEED p...

Page 17: ...or select a different program before the program ends Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target hear...

Page 18: ...on the console See step 1 on page 14 laInsert an iFIT Card and select a program To use an iFIT program insert an iFIT Card into the iFIT slot make sure that the iFIT Card is ori ented so the metal co...

Page 19: ...is attached to the Frame 1 If the Center Foot is attached loosen the two indicated Bolt Sets 88 and the two M4 x 16mm Screws 116 in each side of the elliptical exerciser Adjust the position of the Si...

Page 20: ...ly after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near th...

Page 21: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward an...

Page 22: ...NOTES 22...

Page 23: ...NOTES 23...

Page 24: ...Left Pedal 84 Right Pedal 85 Left Frame Cover 86 Right Frame Cover 87 Roller 88 Pedal Arm Endcap 89 Tray 90 Pedal Arm Latch 91 Pedal Arm Latch Spring 92 Pedal Arm Cap 93 Eddy Mechanism 94 Eddy Crank...

Page 25: ...4 x 16mm Cupped Screw 106 10 M8 x 15mm Button Screw 118 4 M6 Nylon Locknut 107 4 M8 x 20mm Button Screw 119 4 Bearing Assembly 108 4 M6 x 62mm Screw 120 2 Upright Brass Bushing 109 4 M6 x 35mm Screw U...

Page 26: ...LODED DRAWING A Model No 23667 0 Roso7A 116 116 22 100 71 27 115 1O0 104 116 106_ 74 1 66 110 104 t 116 106 8 IO0 67 106 _ T6Y6 67 103 34 89 02 32 88 11 106 66 _ 103 67 117 116 88 1 _88 117 88_ 116 11...

Page 27: ...667 0 RosozA 17 93 1 18 107 101 11 87 88 17 18 4 J 107 9_ _ i 116 J 116 _ 116 s_111 87 46 44 114 114 88 116 15 53 88 116 52 2 13 103 113 112 12 86 116 56 55 87 111 114 73 110 58 80 77 7_ 94 111 83 116...

Page 28: ...MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVIC...

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