3
C O N T E N T S
G ETTI NG STARTE D
. . . . . . . . . . . . . . . . . . . . . . . . . 4
CH E ST TRAN S M ITTE R
. . . . . . . . . . . . . . . . . . . . . . 6
OPE RATI NG I N STR UCTION S
MODES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
MAKING ADJUSTMENTS TO MODE SETTINGS . . . . . . . 8
TIME . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
PULSE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
ABOUT ZONE TRAINING . . . . . . . . . . . . . . . . . . . . . . . . 11
CHRONOGRAPH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
ALARM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
TROU B LE S HOOTI NG
. . . . . . . . . . . . . . . . . . . . . . . 13
S PECI FICATION S
. . . . . . . . . . . . . . . . . . . . . . . . . . 14
WAR RANTY
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
2
Your h r m
[ t r i a x i n s p i r e
watch is engineered to provide quick, one-
touch access to critical training information.
Used properly, this heart rate monitor will help you train more
effectively by delivering accurate and timely heart rate readings. If your
goal is to improve fitness or just lose weight, you will find this to be a
valuable tool.
This manual offers step–by–step operational instructions to help
identify programmable features and functions of each mode. It is not
the goal of this manual to provide all the information necessary to
embark upon a training regimen. Good sources for that information
include books, internet sites and professional trainers that are
affiliated with most health clubs. The h r m
[ t r i a x i n s p i r e
is just one
part of an intelligent exercise plan.
Before beginning any exercise regimen, consult your physician or
health professional. There are numerous factors to consider when
determining pace limits and exercise intensity levels. Some of
these factors include age, exercise frequency and overall physical
fitness.
Look for the symbol throughout this manual to identify
especially useful and important information.
