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Owner'S Manual

Nautilus VKR STRENGTH SYSTEM 1160, Owner'S Manual

Looking for a comprehensive strength training system? Look no further than the Nautilus VKR Strength System 1160. Get the most out of your workout with this all-in-one machine. Make sure to download your free Owner's Manual from manualshive.com for complete instructions on how to maximize your results.

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Nautilus

®

NT-1150 & 1160 VKR Strength System

Owner’s Manual & Fitness Handbook

1886 Prairie Way / Louisville, Colorado 80027

1.800.864.1270 / www.nautilus.com

©2004, Nautilus Inc. All Rights Reserved. Nautilus is a registered trademark of Nautilus, Inc.

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Summary of Contents for VKR STRENGTH SYSTEM 1160

Page 1: ...60 VKR Strength System Owner s Manual Fitness Handbook 1886 Prairie Way Louisville Colorado 80027 1 800 864 1270 www nautilus com 2004 Nautilus Inc All Rights Reserved Nautilus is a registered tradema...

Page 2: ...ve in materials or workmanship In the event repair is not possible Nautilus at its option will either replace your equipment or refund your purchase price less shipping and handling How To Obtain Serv...

Page 3: ...0 repetitions in each set three sets to each exercise working the muscle only to fatigue Muscle Power is the combination of strength and speed of the muscular contraction This is often misinterpreted...

Page 4: ...n order to find out the best formula you must experiment with several combinations of variables The variables are as follows Training Frequency The number of times you train per week We recommend dail...

Page 5: ...Rectus Abdominus Flexor Digitorum Superficials Adductor Longus Iliotibial Tract Gracilis Sartorius Gastrocnemius Soleus 6 7 Muscles Worked Triceps Anterioir Deltoids Success Tips Keep tension in your...

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