Triceps Press
Owner’s Manual
Page 1: ...Triceps Press Owner s Manual...
Page 2: ...opyright 2015 Core Health and Fitness LLC All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Core Health and Fitnes...
Page 3: ...able of Contents S E C T I O N 1 Safety and warning information 1 3 S E C T I O N 2 Product usage and instruction 4 Deltoid Raise 5 S E C T I O N 3 Preventive maintenance 6 8 Warning Labels Stickers 9...
Page 4: ...tive that machines with weight stacks as well as any other Nautilus equipment are used properly to avoid injury Keep hands and feet clear at all times from moving parts to avoid injury Read all machin...
Page 5: ...lub members in the proper use of the equipment the club member should obtain a complete physical examination form their health care provider before beginning any exercise program 2 This machine is not...
Page 6: ...off a cartridge if any weights are suspended Never attempt to release jammed weights or parts 10 Never use dumbbells or other means to incrementally increase the weight resistance Use only those means...
Page 7: ...responsibility of the purchaser of Nautilus Inspiration Strength products to read the owner s manual review the following pages and instruct all individuals whether they are the end user or supervisi...
Page 8: ...ND RAISING OR LOWERING SEAT POSITION IN THE SEATED POSITION ADJUST PAD DOWN TO UPPER THIGH BY GRASPING THE RED KNOB POSITION HANDS IN THE DESIRED LOCATION FOR PRESSING DOWNWARD INITIATE MOVEMENT BY EX...
Page 9: ...ing Action Daily Weekly Monthly Bi annually Cleaning Upholstery Handgrips Main frame Guide rod Internal tower Inspect Cables Fasteners Handgrips Upholstery Labels Pulleys Main frame Lubricate Guide ro...
Page 10: ...eight stack should be cleaned once every six months with a mild soap and water dampened cloth to remove all dust and accumulated contaminants Caution should be taken to not leave excess moisture after...
Page 11: ...her neglected or in many cases facilities over lubricate without cleaning the old dirty lubricant off prior to applying the new This results in a build up of dirty contaminants that will cause prematu...
Page 12: ...g process It is critical that owners maintain the integrity and placement of these stickers If you find any stickers missing or damaged each sample indicated includes its corresponding part number so...
Page 13: ...bolts as shown at location 1 2 Attach each arm at locations 2 and 3 using 4 M8 Hex bolts and 1 M8 Hex bolt 3 Replace plastic cover shown in yellow at location 2 and 3 and securely tighten using 2 M5...
Page 14: ...Avenue Suite 300 Vancouver WA 98662 USA Tel 1 888 678 2476 www corehandf com CUSTOMER SUPPORT Contact your local distributor or Core Health Fitness directly at Tel 1 800 503 1221 www support corehand...
