Model: F3AHE
P/N: 001-4089 Rev A (03/20/07)
Assembly Manual
Commercial Free Weights Adjustable Hip Extension
Be Strong.
™
Page 1: ...Model F3AHE P N 001 4089 Rev A 03 20 07 Assembly Manual Commercial Free Weights Adjustable Hip Extension Be Strong...
Page 2: ...yourself with the operation of your new Nautilus Commercial Free Weights Adjustable Hip Extension Doing so will help to insure that your users get the most out of your Adjustable Hip Extension enjoyi...
Page 3: ...ALL INSTRUCTIONS BEFORE USING THE MACHINE PRODUCT SPECIFICATIONS User Weight Capacity 350 lbs 158 7 kg Dimensions assembled 37 w x 62 2 l x 33 h 93 9 cm x 157 9 cm x 83 8 cm Shipping Weight 183 6 lbs...
Page 4: ...he left will loosen An easy way to remember this is by remembering the expression Lefty loosey righty tighty 3 Not all of the tools needed to assemble your Nautilus Commercial Free Weights Adjustable...
Page 5: ...50x1 G5 BLKZ 2 6 WSH FLAT O500 REGULAR BLKZ 17 7 WSH FLAT O375 REGULAR BLKZ 4 8 SCW FHSCS 0500x5 5 G5 BLKZ 2 9 NUT NL 0500 G5 BLKZ 9 10 SCW BHCS 0500x4 25 G5 BLKZ 2 11 SCW BHCS 0500x1 25 G5 BLKZ 1 12...
Page 6: ...ND REAR TELESCOPING ASSEMBLY 1 6 PLATE WEIGHT HOLDER 1 7 HANDLE ASSEMBLY 1 8 ROLLER SHAFT ASSEMBLY 1 9 PAD FLANGE 2 10 WASHER BUMPER END 2 11 CAP WEIGHT HORN 2 12 HARDWARE CARD F3AHE 1 13 BACK FRAME A...
Page 7: ...Nautilus Commercial Free Weights Adjustable Hip Extension Assembly Manual upholstery REF DESCRIPTION QTY 3 HIP PAD ASSEMBLY RIGHT 1 4 HIP PAD ASSEMBLY LEFT 1 5 FOAM THIGH ROLLER 2 box contents 5 3 4...
Page 8: ...sembly around the front tube of the Front Leg Assembly with the hole pattern aligned 1 2 Place the Weight Holder Plate on top of the two assemblies and secure using the hardware listed The flat head b...
Page 9: ...1 Hardware Ref 10 1 2 x 4 1 4 Button Head Bolt Qty 2 Ref 6 1 2 Washers Qty 4 Ref 9 1 2 Nylock Nuts Qty 2 Tools Ref 3 5 16 Allen Wrench 3 4 Wrench Refer to Figure 2 2 1 Place the Front and Rear Telesc...
Page 10: ...ot Plate Assembly Qty 1 Hardware Ref 12 1 2 x 3 3 4 Button Head Bolt Qty 2 Ref 6 1 2 Washers Qty 4 Ref 9 1 2 Nylock Nuts Qty 2 Tools Ref 3 5 16 Allen Wrench 3 4 Wrench Refer to Figure 3 3 1 Place the...
Page 11: ...nt and Rear Telescoping Assembly Qty 1 Ref 7 Handle Assembly Qty 1 Hardware Ref 4 1 2 x 3 1 4 Button Head Bolt Qty 2 Ref 6 1 2 Washers Qty 4 Ref 9 1 2 Nylock Nuts Qty 2 Tools Ref 3 5 16 Allen Wrench R...
Page 12: ...Qty 1 Ref 3 Right Hip Pad Qty 1 Ref 4 Left Hip Pad Qty 1 Hardware Ref 14 3 8 x 1 1 4 Button Head Bolt Qty 4 Ref 7 3 8 Washer Qty 4 Tools Ref 1 7 32 Allen Wrench Refer to Figure 5 5 1 Align the hole pa...
Page 13: ...1 4 x 1 Flat Head Bolt Qty 2 Ref 11 1 2 x 1 1 4 Button Head Bolt Qty 1 Ref 6 1 2 Washers Qty 1 Tools Ref 3 5 16 Allen Wrench Ref 2 5 32 Allen Wrench Refer to Figure 6 6 1 Insert the Roller Shaft into...
Page 14: ...mercial Free Weights Adjustable Hip Extension before using it for the first time 7 2 4 4 4 2 4 4 2 15 2 5 4 Failure to visually check and test the assembly before use can cause damage to the Nautilus...
Page 15: ...Benches Squat Rack Commercial Free Weights F3OSB Olympic Supine Bench Commercial Free Weights F3ODB Olympic Decline Bench Commercial Free Weights F3OIB Olympic Incline Bench Commercial Free Weights F...
Page 16: ...h its exercise products Nautilus liability hereunder is expressly limited to the replacement of goods not complying with this warranty or at Nautilus election to the replacement amount of the purchase...
Page 17: ...0 CORPORATE HEADQUARTERS Nautilus Inc World Headquarters 16400 S E Nautilus Drive Vancouver Washington USA 98683 Phone 800 NAUTILUS INTERNATIONAL CUSTOMER SERVICE INTERNATIONAL OFFICE Nautilus Interna...
Page 18: ...our home visit www Nautilus com 2007 Nautilus Inc All rights reserved Nautilus the Nautilus logo Nautilus Institute and Be Strong are either registered trademarks or trademarks of Nautilus Inc Nautilu...
