3-9
1.
Your work area should have enough illumination.
2.
Choose the proper desk and chair and adjust their height to fit your posture when
operating.
3.
When sitting on the chair, adjust the chair’s back (if available) to support your back
comfortably.
4.
Place your feet flat and naturally on the floor, so that your knees and elbows have the
proper position (about 90-degree) when operating.
5.
Put your hands on the desk naturally to support your wrists.
6.
Adjust the angle/position of the LCD panel to have an optimal view.
7.
Avoid using your notebook in the space where may cause you discomforted.
8.
Change your posture frequently.
9.
Stretch and exercise your body regularly.
10. Remember to take a break after working for a period of time.
Summary of Contents for GS30 2M-Shadow-018NL
Page 1: ...Preface 1 Notebook User s Manual...
Page 10: ...Preface 1 10...
Page 11: ...Introductions 2...
Page 24: ...Introductions 2 14 Others Compatibility WHQL Kensington Lock Hole x 1...
Page 25: ...Getting Started 3...
Page 44: ...Getting Started 3 20...
