MoreFit Pal User Manual Download | Manualshive

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Placement for all-day wear vs exercise

When you're not exercising, wear Pal a finger's width above
your wrist bone.

For optimized heart-rate tracking while exercising:
· Try wearing Pal higher on your wrist during exercise for an
improved fit and more accurate heart-rate reading. Many
exercises, such as bike riding or weight lifting, cause you to
bend your wrist frequently, which can interfere with the
heart-rate signal if the watch is lower on your wrist.

Wear Pal

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Summary of Contents for Pal

Page 1: ...User Manual Version 1 0 Pal ...

Page 2: ... Download the APP Wear Pal Change the wristband To remove the wristband To attach a wristband Charge your watch Pair with Phone Disconnect from phone Change watch faces APP instructions See incoming notifications Alarms setting Shutter Find smart watch Do not disturb setting Weather setting See your heart rate Table of Contents 02 ...

Page 3: ...a sleep goal Set a bedtime reminder Learn about your sleep habits Training Check your workout summary Blood pressure measure Set a stopwatch Music Player Restart and Erase Restart Pal Erase Pal Troubleshooting Heart rate signal missing Other issues Return policy and warranty Specifications Safety Notices 03 ...

Page 4: ... Pal an all day companion that lasts 4 days Your moreFit box includes smart watch watch screen protector charging cable The detachable wristbands on Pal come in a variety of colors and mate rials sold separately What s in the box 04 ...

Page 5: ... above Android 4 4 above NOT SUPPORT Windows Amazon Kindle Amazon Fire PC Tablet Ipad Samsung J1 J2 J3 J5 J7 Da Fit Download the APP Search Da Fit App on the App store or Google Play store Or scan the QR code to download Set up Pal 05 ...

Page 6: ...art rate tracking while exercising Try wearing Pal higher on your wrist during exercise for an improved fit and more accurate heart rate reading Many exercises such as bike riding or weight lifting cause you to bend your wrist frequently which can interfere with the heart rate signal if the watch is lower on your wrist Wear Pal 06 ...

Page 7: ... watch should be slightly tighter snug but not constricting during exercise With high intensity interval training or other activities where your wrist is moving vigorously and non rhythmically the movement may limit the sensor s ability to provide a heart rate reading If your watch doesn t show a heart rate reading try relaxing your wrist and staying still briefly 07 ...

Page 8: ... and find the quick release lever To remove the wristband 2 While pressing the quick release lever inward gently pull the wristband away from the watch to release it 3 Repeat on the other side Change the wristband 08 ...

Page 9: ...he pin the side opposite the quick release lever into the notch on the watch To attach a wristband 3 When both ends of the pin are inserted release the quick release lever 2 While pressing the quick release lever inward slide the other end of the wristband into place 09 ...

Page 10: ...Charge your watch 10 Charging Cable Please full charge your new device 1 2 hours before initial use Home key ...

Page 11: ... t connect watch s bluetooth directly here 2 Go to Da Fit App on the bottom toolbar 3 Select ADD A DEVICE search the device named SW302U tap to connect 4 Keep your tracker awake while searching the tracker will synchronize time with your phone after paired SW302U ADD A DEVICE ...

Page 12: ...1 Go to Da Fit APP REMOVE 2 Go to phone s settings Bluetooth Click Forget This Device Disconnect from phone 12 SW302U SW302U SW302U REMOVE ...

Page 13: ...Steps Go to Da Fit App Watch Face Choose style Or you can change watch faces in your smart watch Other Switch style single press to choose long press to determine Change watch faces 13 ...

Page 14: ...atch faces you can choose the picture you like to sync 14 Or you can change watch face in smart watch Other second function Long press to choose single press to back previous page Style 1 Style 1 Style 1 SWITCH STYLE ...

Page 15: ...APP instructions Please go to tab to set your profile And APP will keep all your datas even if you reset the smart watch 15 ...

Page 16: ...See incoming notifications When your phone and Pal are within range you will get notified when there s incoming call Steps go to Da Fit APP Notifications 16 SW302U ...

Page 17: ... 17 Maya ...

Page 18: ...Alarms setting 18 Go to Da fit APP Alarms set alarms SW302U ...

Page 19: ...Shutter Long press 3s to enter 19 SW302U ...

Page 20: ... 20 Find smart watch Open Da Fit App Others Find device ...

Page 21: ...Do not disturb setting 21 Open Da Fit App Others Do not disturb ...

Page 22: ...Open Da Fit App Others Weather Weather setting 22 ...

Page 23: ...See your heart rate Pal will measure the heart rate of the user in the heart rate measurement interface After measurement the result will be displayed 23 65 ...

Page 24: ...hat we do not recommend you turn on this function for it will consume power very quickly You can long press to measure heart rate when you need This functions can be turned on and off through APP setting When this functions is on watch will conduct automatic monitoring on time every 10 minutes and record the data it will convey the data to the APP terminal SW302U ...

Page 25: ...asleep and sleep stages time spent in awake light sleep and deep sleep To see your sleep status sync your watch when you wake up and check the app You can check your detailed sleep data in the app Tips Pal only record sleep from 8 00PM 10 00AM 7H58M 6H53M 1H05M ...

Page 26: ...o help you improve the consistency of your sleep cycle You can choose to be reminded nightly when it s time to start getting ready for bed For more information see the Set an alarm Learn about your sleep habits Pal track several sleep metrics including when you go to bed how long you re asleep and your time spent in each stage Check your sleep with Pal and check the Da Fit app to understand how yo...

Page 27: ...er you complete a workout Pal shows a summary of your stats Sync your app to save the workout in your exercise history where you can find additional stats and see your route and pace if you used connected GPS Please note you may need to make sure pair with smart watch first then turn on GPS of your phone 27 95 ...

Page 28: ...art watch directly Go to your smart watch Measure BP Long press 3s to measure Tips 1 Please wait for 25s 30s to get your BP result 2 Please note that it can t replace professional blood pressure testing instrument 28 BP Measuring in Da Fit APP ...

Page 29: ...watch Player Long press to enter Set a stopwatch To use the stopwatch Open smart watch Other find second function long press to start short press to pause restart long press to seize then long press to turn back 29 PLAYER 09 28 ...

Page 30: ...sing it is useful if you want to give Pal to another person To restart your watch go to your watch Other find power off button long press to turn off Or you can directly long press watch s button to turn off or turn on Please don t worry restarting rebooting the device will not erase your history data 30 ...

Page 31: ...will continue to flash continuously Next please make sure you re wearing your watch correctly either by moving it higher or lower on your wrist or by tightening or loosening the wristband Pal should be in contact with your skin After holding your arm still and straight for a short time you should see your heart rate again Erase Pal If you want to give Pal to another person first clear your persona...

Page 32: ... Won t track steps or other data See Restart Pal on how to restart your watch 32 To learn more about your smart watch and warranty visit www more fit com You can also contact us by email address mfdus more fit com Or search moreFit on Facebook and find this head sculpture Return policy and warranty Join MoreFit to be moro fit ...

Page 33: ...port bluetooth with 4 0 verson 512K Flash 64M 1 3 IPS 240 240 200mAh 15 days 5 7 days Build in vibrating reminder IP67 G sensor System requirements RAM Screen display Battery capacity Stand by time Operating days Motor Waterproof level Sensor BLE 4 0 Bluetooth version 33 ...

Page 34: ... Nickel Directive 3 Make sure the watch is not worn too tightly The watch should be worn loosely and can be moved up and down the wrist 4 Before putting the watch back on your wrist make sure your skin is dry 5 This watch is IP67 water resistance But we do not recom mend you wear it for taking shower with warm or hot water Such behavior may reduce its life You can wear it for swimming in pool no m...

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