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Page 1: ...Don t like reading instruction manuals Use your smartphone to scan this QR code to watch the setup video or visit www mioglobal com guides...
Page 2: ...FEATURES...
Page 3: ...MIO IN WATER LOCKING THE HEART RATE SENSOR SET TIME DATE SET MY MIO SET ALARM SET RESTING HEART RATE USING THE EXERCISE TIMER MEASURING HEART RATE RECOVERY WEIGHT MANAGEMENT MODES TO CHANGE MIO S BAT...
Page 4: ...il you see blinking 12H or 24H to activate your MIO and start setting it up Setting time date format Press or to toggle the format 12H Hour clock AM PM MM DD date format 24H Hour clock DD MM date form...
Page 5: ...MIO TRIUMPH SE AT A GLANCE Performance Bars indicates your progress towards your calorie goal indicates effort level when measuring heart rate BPM beats per minute Alarm percentage of max heart rate K...
Page 6: ...the exercise timer increases value SET BUTTON hold to enter SET mode toggle alarm ON OFF MODE BUTTON switches modes decreases value Smart Touch MIO Sensor To use light Press the LIGHT button to turn o...
Page 7: ...ext mode TIME DATE Display time date weekday and your name or initials NET CALORIES IN Display Net Calorie intake Enter Calorie intake EXERCISE TIMER Exercise Timer for workouts and other activities t...
Page 8: ...EART RATE RECOVERY Measure your Heart Rate HR Recovery a good indicator of fitness level RESTING HEART RATE Measure and display your Resting Heart Rate HR MY MIO Set your personal data and weight mana...
Page 9: ...MART TOUCH TECHNOLOGY SENSOR Place a finger on the Smart Touch sensor Place another finger on the opposite side for support optional Hold to activate Smart Touch sensor Make sure the back plate is in...
Page 10: ...nute BPM will display The small digits at the right display the percentage of your current heart rate HR to your maximum heart rate HR up to 99 MIO calculates this percentage using your personal data...
Page 11: ...a lot of arm movement or body motion can cause muscle noise that may prevent proper detection of a HR signal Try to relax your watch arm If your HR varies note that fluctuations are normal in a health...
Page 12: ...without going through all settings hold SET key for 2 seconds SET MODES Whatever mode you are in hold the SET button to enter its SET mode 1 Hold SET until beep 2 seconds value will flash 2 Press or t...
Page 13: ...t Rate Lock feature Because water is a conductor it will activate the HR function To protect the battery s life while swimming or showering although wearing in the shower bath sauna is not recommended...
Page 14: ...le the TIME DATE format 12H 12 Hour clock AM PM MM DD date format 24H 24 Hour clock DD MM date format Press SET to set HOUR Press or to select HOUR To scroll quickly hold or Press SET Do the same to s...
Page 15: ...ish to override this and input your MAX HR use the or buttons Turn the SCROLL on or off When the Scroll is on the main screen will automatically toggle between NAME DATE WEEKDAY For ACTIVITY LEVEL ACT...
Page 16: ...and SET to adjust each digit See Section M for more information on setting TARGET Daily Calories To return to TIME press MODE I SET ALARM Press MODE once to go from TIME to ALARM To change ALARM from...
Page 17: ...houldappearwithin4to7seconds To return to TIME press MODE 2 times K USING THE EXERCISE TIMER Press START to go from other modes to EXERCISE TIMER or press MODE 3 times to go from TIME to EXERCISE TIME...
Page 18: ...ton and clear the workout calories press RESET until beep 2 seconds TO COUNT DOWN TO ZERO AND THEN COUNT UP suitable for jogging or running with warm up timer The timer must be stopped Hold SET until...
Page 19: ...MINUTES and SECONDS Press or to adjust the TIMER 2 Walk HOURS Press SET Repeat for TIMER 2 MINUTES and SECONDS Press or to adjust the number of cycles repetitions Press SET To start the Walk Run time...
Page 20: ...use press STOP Press START to resume Timer will beep when the countdown reaches zero then repeat the countdown until you have completed all your repetitions To stop the timer press STOP To reset timer...
Page 21: ...sity of your workout for a more accurate calorie expenditure See section M After you heart rate HR and percentage of maximum heart rate HR appear the number of calories burned for your workout then th...
Page 22: ...our exercise press MODE 1 time to go from EXERCISE TIMER to HR RECOVERY RCVRY Rating poor fair good superb Heart Rate HR Difference HIGH HR and LOW HR will display alternately Take your heart rate HR...
Page 23: ...intake Calo ries burned during workouts are counted based on your personal information and heart rate HR readings using EXERCISE TIMER and are automatically subtracted from your NET CALORIES IN at the...
Page 24: ...e to get from TIME to NET CALS IN Hold RESET until beep 2 sec Your NET CALS IN clears to zero Hold MODE for 2 seconds to return to TIME Refer to section K to learn how to use EXERCISE TIMER to time yo...
Page 25: ...your RMR by Activity Level Example 1 300 RMR calories x 50 Activity Level 650 Activity calories Lifestyle Description Add to RMR Sedentary LO Moderately Active MI You sit most of the day at work and a...
Page 26: ...calories from your DCR Example 1 950 DCR 500 calories 1 450 Daily Calorie TO GAIN 1 LB PER WEEK Add 500 calories to your DCR Example 1 950 500 calories 2 450 Daily Calorie Target Note 1 lb 3 500 calo...
Page 27: ...ve 4 screws from the back plate 3 Remove back plate Notice the rubber gasket around edge of the case If gasket comes out handle carefully 4 Remove the battery Place the new battery in with the positiv...
Page 28: ...yze your own biofeedback data Set yourself challenges and use the support of our free personal trainers and other MyMIO members to reach and surpass your goals All MIO users have free access to this s...
Page 29: ...Timer 9 hours 59 minutes Max Heart Rate Percentage 99 Max Readable Heart Rate 230 BPM Min Readable Heart Rate 40 BPM Backlight 5 second delay Operating Temp O C to 40 C Lens Acrylic Watchcase ABS Case...
Page 30: ...r replacement by phoning 1 877 770 1116 It can take up to six weeks to receive your replacement repaired watch after your defective watch has been received at our warehouse Please note that only your...
Page 31: ...be used as a general guide only may not be appropriate to specific users In particular Maximum Heart Rate Consult a doctor to determine your personal maximum heart rate MIO uses complex for mulaethatg...
Page 32: ...al Enterprises Inc declares this Finger Sense Heart Rate Watch MIO TRIUMPH SE in compliance with EMC directive 2004 108 EC A copy of the Declaration of Conformity is available on request from our Cust...
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