Alarm
Performance Bars
indicates your progress
towards your Calorie goal,
indicates effort level
when measuring Heart Rate
KCAL
indicates
number is
in calories
BPM
beats per
minute
%
percentage of
max heart rate
Heart Rate
flashing indicates
measurement
in progress
SET
indicates
you are in
Set mode
MODE/–
button
switches modes,
decreases value
LIGHT/RESET
button
turns on
backlight,
resets value
START/STOP/+
button
starts or stops
the exercise timer,
increases value
SET
button
hold to enter
SET mode,
toggle alarm ON/OFF
To use light: Press the LIGHT button to turn on the backlight.
Light will stay on for � seconds, or until no key has been
pressed for � seconds.
LEFT
MioSensor
button
RIGHT
MioSensor
2.
3.
A.
MIO MOTIVA PETITE AT-A-GLANCE
B.
MOdEs Of OPErATION
Press MODE to move to the next mode.
Time & DaTe
Display time, date, weekday and
•
your name or initials
User’s Guide
+ ECG accurate heart rate
without a chest strap
+ Patented Calorie
Management system
+ Personalized percent
of maximum heart
rate display
+ 3500 Calorie
Countdown mode
This guide is also
available online at
www.miowatch.com
MOTIVA PETITE
D.
WAKING UP YOUr MIO
Your MIO may be in sleep mode (with a blank display) when
you first receive it.
Hold START until you see blinking 12H or 24H to activate
•
your MIO and start setting it up.
Setting time & date format:
•
Press + or – to toggle the format.
−
12H = 12 Hour clock (AM/PM) & MM/DD date format
−
24H = 24 Hour color & DD/MM date format
−
Press SET to move to next setting.
Do the same for TIME, DATE, YOUR NAME, WEIGHT UNIT,
•
WEIGHT, GENDER, BIRTH YEAR.
Press SET to finish STA
•
RT UP.
E.
sET TIME & dATE
Display shows Time, cycling through NAME, DATE, and
WEEKDAY automatically. To change TIME and DATE:
Hold SET until beep (2 seconds). 12H or 24H blinks.
•
Press + or – to toggle the TIME & DATE format.
•
12H = 12 Hour clock (AM/PM) & MM/DD date format
−
24H = 24 Hour clock & DD/MM date format
−
Press SET to set HOUR.
•
Press + or – to select HOUR. To scroll quickly, hold + or –. Press SET.
•
Do the same to select MIN.
•
To reset seconds to zero press + or –. Otherwise press SET to
•
move to next setting.
Use + or – then SET to adjust YEAR, MONTH, DAY.
•
To stop making changes at any time, hold SET for 2 seconds.
•
F.
sET MY MIO
MIO uses your personal information in calculating calories
burned during exercise. Update your weight regularly for
greatest accuracy in MIO’s calculations. See Section L on
how to calculate your CALORIE TARGET and ACTIVITY LEVEL.
Press MODE 6 times to go from TIME to MY MIO.
•
To make changes to your personal settings in MY MIO, hold
•
SET until beep (2 seconds).
The first letter of NAME will blink. Use + or – to adjust. To
•
scroll quickly, hold + or –. Press SET to move to next letter.
Do the same for WEIGHT UNIT, WEIGHT, GENDER, BIRTH
•
YEAR, ACTIVITY LEVEL and WEEKLY GAIN/LOSS GOAL.
For ACTIVITY LEVEL, ACT LO or MI or HI will display. Please
−
refer to section L for the definition of each level.
For WEEKLY GAIN/LOSS GOAL, LB/WK or KG/WK will
−
display. Use + or – to adjust your weekly weight gain (+) or
loss (–) goal. Then press SET.
For example, if your goal is to lose one pound per week, set
the value to -1.0. To lose weight use a negative number; to
gain weight use a positive number.
Please note that it is not recommended to have weight
change for more than 2 lb or 0.9kg per week, so the
maximum gain/loss is limited to 2 lb or 0.9kg per week.
To stop making changes at any time hold SET until beep (2
•
seconds). Your MIO will go directly to Daily Net Calorie TARGET.
MIO will calculate your Daily Net Calorie TARGET based on
•
your weight change goal and personal settings. The right-
most digit of this TARGET will be flashing. To accept this
calculated TARGET press SET 4 times to accept each digit of
this target. If you would like to manually adjust this TARGET
then use + or – and SET to adjust each digit. See Section L for
more information on setting TARGET Daily Calories.
To return to TIME, press MODE.
G.
sET ALArM
Press MODE once to go from TIME to ALARM.
•
To change ALARM from ON to OFF or from OFF to ON press
•
the SET button.
To change the time of an ALARM, hold the SET button until
•
beep (2 seconds), use +/– to adjust the HOUR, press SET, use
+/– to adjust the MINUTE, then press SET. To scroll more
quickly hold the + or –.
Alarm icon will show if the ALARM is on.
•
Hold MODE for 2 seconds to return to TIME mode.
•
alarm
Set daily alarm
•
NeT Calories iN
Display Net Calorie intake
•
Enter Calorie intake
•
eXerCise Timer
Exercise Timer for workouts and
•
other activities, 5 timer modes
including Walk/Run timer
HearT raTe reCovery
Measure your Heart Rate
•
Recovery—a good indicator of
fitness level
resTiNg HearT raTe
Measure and display your
•
Resting Heart Rate
my mio
Set your personal data and
•
weight management goal
C.
QUICK TIPs
sHorTCuTs
To return to TIME from any mode, hold MODE for 2 seconds
•
To go directly to EXERCISE TIMER from any mode press
•
the START button
To exit from any SET mode without going through all
•
settings, hold SET key for 2 seconds
seT moDes
Whatever mode you are in, hold the SET button to
enter its SET mode:
Hold SET until beep (2 seconds)
1.
Value you are setting will flash
2.
Press + or – to adjust the value
3.
To scroll automatically, hold + or –
When value is adjusted, press SET again
4.
Repeat steps 2 to 4 as needed or hold SET for
5.
2 seconds to exit the set mode.
I.
sET rEsTING HEArT rATE
For the most accurate reading, set this function when you
first wake up in the morning (without an alarm clock). Until
then, use the default resting heart rate (70 BPM).
Press MODE 5 times to go from TIME to RESTING HEART
•
RATE. Your most recent RHR will display.
Place two finger pads on the MioSensors as described in
•
Section H. Heart icon blinks. Your resting heart rate should
appear within 4 to 7 seconds.
To return to TIME, press MODE 2 times.
•
J.
UsING THE EXErCIsE TIMEr
Press START to go from other modes to EXERCISR TIMER or
press MODE 3 times to go from TIME to EXERCISE TIMER.
There are five timer types. You can choose the one which is
suitable for your exercise.
To CouNT uP From Zero
(suitable for walking with time limit)
The timer must be stopped.
•
Hold SET until beep (2 seconds).
•
Press + or – to adjust the TIMER TYPE to TMR ↑. Press SET.
•
To start the timer, press START.
•
To pause, press STOP. Press START to resume.
•
To reset timer to zero and clear t
•
he workout calories, press
RESET until beep (2 seconds).
To CouNT DoWN To Zero aND sToP
(suitable for walking with time limit)
The timer must be stopped.
•
Hold SET until beep (2 seconds).
•
Press + or – to adjust the TIMER TYPE to TMR >. Press SET.
•
Press + or – to adjust the HOURS. Press SET.
•
Repeat for MINUTES and SECONDS.
•
To start the timer, press START.
•
To pause, press STOP. Press START to resume.
•
Timer will beep when the countdown reaches zero.
•
To reset timer to starting conditon and clear the workout
•
calories, press RESET until beep (2 seconds).
To CouNT DoWN To Zero aND THeN CouNT uP
(suitable for jogging or running with warm-up timer)
The timer must be stopped.
•
Hold SET until beep (2 seconds).
•
Press + or – to adjust the TIMER TYPE to TMR ↓↑. Press SET.
•
Press + or – to adjust the HOURS of the warm-up timer. Press SET.
•
Repeat for MINUTES and SECONDS.
•
To start the timer, press START.
•
To pause, press STOP. Press START to resume.
•
Timer will beep when the TIMER ↓ reaches zero and then
•
count up automatically.
To reset timer to starting condition and clear the workout
•
calories, press RESET until beep (2 seconds).
To use THe WalK/ruN (Dual iNTerval) Timer
(suitable for training)
See your MIOSENSE Guide for a Walk/Run program,
set the first interval for running segments, and the
second for walking segments.
The timer must be stopped.
•
Hold SET until beep (2 seconds).
•
(continued over)
H.
TAKING YOUr HEArT rATE
The small digits displaying on the right show your per-
centage heart rate in relation to your maximum heart
rate (up to 99%). MY MIO calculates this percentage
using your personal data. (See Step 3)
A maximum heart rate is an estimate with a variability
of up to 15 BPM.
Your screen will return to the previous mode 5 seconds
after removing your finger pads from the MioSensors.
TrouBlesHooTiNg PoiNTers
Make sure the back plate is in contact with your wrist
1.
during the measurement.
If you don’t get your heart rate within 10 sec, moisten
2.
finger pads and try again. It helps to wear your MIO
for a little while to allow a layer of moisture to build
up between the back of the watch and your arm.
If MIO’s calculations start to vary significantly from
3.
what you have come to expect, if the digits freeze
or if the face is blank, replace MIO’s battery (See
section K on page 2).
To optimize readings, occasionally clean the back of
4.
your MIO case and the RIGHT and LEFT MioSensors
with a clean soft cloth.
1.
Place thumb on the LEfT
Miosensor and index finger
on rIGHT Miosensor.
If you wear your MIO on right hand:Place
the index finger on LEFT MioSensor and
thumb on RIGHT MioSensor.
Press and hold to activate
Miosensors. Make sure the
back plate is in contact with
your wrist.
Heart icon will flash.
Wait for Heart rate readout
(4–7 seconds).
Your MIO will beep to let
you know that the reading
is ready.
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To jumpstart your
workouts, go to
www.miowatch.com
and checkout
the 3500 CC Club!