Color
Yellow
Name
Test training
Program
Test training (6)
Time
12 min
Exercise
sequence
Exercise
Number of rep-
etitions
0
Basic position
10
1
Dynamic butterfly reverse
8
2
Dynamic shoulder rotation
8
3
Static forward lunges, left
8
4
Static forward lunges, right
8
5
Static knee compression
8
6
Dynamic crunches
8
7
Static forward fold
8
8
Static single-leg stand, left
8
9
Static single-leg stand, right
8
10
Static broad squats
8
11.5 Training
Risk of injury from incorrect program selection!
– Only perform pre-programming after extensive experience
with EMS training.
– Always be careful with pre-programming.
– Always check the program parameters
view of programs/training plans” on page 85.
Selecting an incorrect program can result in injuries.
Safety first!
Stop a workout immediately if the athlete/patient feels unwell, has
muscle cramps, or is dizzy. The athlete/patient shall drink fluids
and, if problems persist, see a doctor if necessary.
A basic requirement of EMS training is that the athlete/patient is
supervised by their trainer. The trainer can therefore intervene
appropriately in the event of an emergency. The trainer must act
immediately if the athlete/patient loses consciousness:
Training plan 5
Incorrect programming
L
WARNING
When to interrupt the training?
What to do in emergency situa-
tions?
Overview of programs/training plans
2021-07-28
miha-bodytec II EMS training device
92
