Chart for cooking food
_
Quantity
850 W
+
[min]
+
450 W
+
[min]
Standing
time
1)
[min]
Meat
Meatballs in gravy (400 g meat)
Stew (750 g meat)
10–12
16
+
15
2–3
2–3
Poultry
Chicken in mustard sauce
Chicken curry
Chicken risotto
Approx. 800 g
Approx. 900 g
Approx. 1.6 kg
4
5
10
+
+
+
12
12
15
2–3
2–3
3–5
Fish
Fillet in sauce
Fish curry
Approx. 900 g
Approx. 1.5 kg
8–10
5
+
12
2–3
3–5
Fresh vegetables
Carrots
Cauliflower florets
Peas
Peppers, cut into strips
Kohlrabi batons
Brussels sprouts
Asparagus
Broccoli florets
Leeks
Green beans
300 g
500 g
450 g
500 g
500 g
300 g
500 g
300 g
500 g
500 g
2
6
5
5
3
3
5
4
5
4
+
+
+
+
+
+
+
+
+
+
6
10
10
10
8
9
8
4
8
12
2
2
2
2
2
2
2
2
2
2
Frozen vegetables
Peas, mixed veg.
Spinach
Brussels sprouts
Broccoli
Leeks
450 g
450 g
300 g
300 g
450 g
5
5
4
3
4
+
+
+
+
+
11
7
6
6
8
2
2
2
2
2
Desserts
Quark souffle (500 g quark)
Fruit compote (500 ml fruit juice
or 500 g fruit)
10–12
6–8
–
–
–
–
_
Microwave power /
+
Duration
1) Allow the food to stand at room temperature for a few minutes to enable the heat to
spread evenly throughout the food.
Microwave defrosting, reheating and cooking
90
