Sous-vide (vacuum) cooking
93
Food
Added in advance
[°F / °C]
[min]
Sugar
Salt
Shallot, whole
x
x
185 / 85
45–60
Temperature /
Cooking duration
Food
Added in ad-
vance
[°F / °C]
[min]
Sugar
Salt
Medium
*
Well done
*
Meat
Duck breast, whole
x
151 / 66
162 / 72
35
Rack of lamb
136 / 58
144 / 62
50
Beef tenderloin, 1 3/4" (4
cm) thick
133 / 56
142 / 61
120
Beef filet, 1" (2.5 cm) thick
133 / 56
–
120
Pork tenderloin, whole
x
145 / 63
153 / 67
60
Temperature /
Cooking duration
* Degree of doneness
The "well done" degree of doneness has a higher core temperature than "medium," but is
not cooked through in the traditional sense.