10
Eye Health
Keep the monitor at a distance of 20–28 inches (approx. 50–70 cm) from your eyes.
Blink more often to relieve eye fatigue when staring at the monitor.
Give your eyes a 20-minute break after using the monitor for two hours.
Take your eyes off the monitor and look at something a certain distance away for at least 20 seconds.
Stretch your body to help relieve tension on the neck, arms, back, and shoulders.
In recent years, eye damage caused by blue light has attracted more and more attention. In general,
the wavelength of blue light is 400–480 nm, and the wavelength of harmful blue light is 415–455 nm.
This monitor has a function to help reduce your exposure to the blue light emission. You can enable
the low blue light mode via the settings menu.
Low Blue Light Description
To avoid eyestrain, or neck, arm, elbow, and shoulder pain caused by using the computer for a long time,
please follow the suggestions listed below:
Summary of Contents for XMMNTWQ34
Page 28: ...27 28 28 28 29 29 30 31 32 32 33 33 33 34 37 37 38 39 36 36 Low Blue Light...
Page 29: ...28 1 1 1 1 1 DisplayPort 1 4 4 1...
Page 30: ...1 2 4 3 29...
Page 31: ...30 5 1 2...
Page 32: ...1 2 4 100 100 3 31...
Page 34: ...1 2 3 4 5 5 4 3 2 1 33...
Page 37: ...36 50 70 20 20 400 480 415 455 Low Blue Light Low Blue Light...
Page 38: ...37 DisplayPort...
Page 93: ...92 93 93 93 94 94 95 96 97 97 98 98 98 99 102 102 103 104 101 101...
Page 94: ...93 1 1 1 1 1 DP 1 4 4 1...
Page 95: ...1 2 4 3 94...
Page 96: ...95 5 LCD LCD 1 2...
Page 97: ...1 2 4 100x100mm 3 96...
Page 99: ...1 2 3 4 5 5 4 3 2 1 98...
Page 102: ...101 20 28 50 70cm 2 20 20 400 480nm 415 455nm...
Page 103: ...102 A S DP...
