Merrithew STOTT PILATES Roll-Up Pole, Quick Start Manual

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Includes
6 Exercises:
Side Twist Sitting page 2
Tricep Press 2
Roll Down with Bicep Curl 3
Back Row with Rotation 3
Bicep Curls 4
Bicep & Hamstring Curls 4
Side Twist Sitting Roll Down with Bicep Curl Back Row with Rotation
Used in conjunction with any STOTT PILATES
®
Reformer, the Roll-up Pole can facilitate a number of standard
Reformer moves. The pole can be incorporated with the Soft Reformer Loops or on its own to bring awareness
to arm and shoulder placement and to ensure ideal alignment and stability.
Visit www.merrithew.com for our full line of STOTT PILATES
®
products.
exercises can be performed
with
2
lb or
4
lb metal
or maple pole
.
3112H ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
Roll-Up Pole Roll-Up Pole