Merrithew Health & Fitness STOTT PILATES Foam Roller, Quick Start Manual

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Includes
15 Exercises:
Ab Prep – One page 2
Ab Prep – Two 2
Leg Circles 2
Leg Lift 3
Hip Rolls 3
Push Up Prep 3
Single Leg Stretch 4
Obliques Roll Back 4
Spine Twist 4
Half Roll Back 5
Pike 5
Push Up 5
Knee Stretch 6
Mermaid 6
Bend & Stretch 6
Single Leg Stretch Ab Prep Knee Stretch
The Foam Roller ™ is an essential tool to increase challenge and range to a variety of Matwork exercises. The
unstable nature and smaller base of support of the full cylinder will help focus on balance and coordination. Used in
many different ways, the Foam Roller will target core stabilizers, ensure optimal alignment and challenge strength
through the torso as well as the arms and legs. Add more intensity, complexity and fun to any workout at any level.
Visit www.merrithew.com for our full line of STOTT PILATES
®
products.
most exercises can be
performed with either
foam roller deluxe or
half foam roller deluxe
.
3112F ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
Foam Roller Foam Roller
TM