accident or damage to the machine. (WARNING)
7.Children under 14 must avoid using the machine in case of severe
injuries or even physical disability while cardiac patients are prohibited
from using the machine. (DANGER)
8.If at any time during exercise you feel dizziness, nausea or any other
discomfort, stop immediately and consult your physician. (WARNING)
9.It must be located stably on an even floor in case of slips during the
usage. Enough clearance must be kept for safe operation. Generally, a
distance of 4 feet (1.2m) should be kept between the user and the centre
of the surrounding space.
10.Select appropriate weight resistance and adjust position prior to
exercise.
11.Check if all set screws are tightened and whether handgrips are well
fastened prior to use. Otherwise, using it is prohibited in case of any
accident. (WARNING)
12.Adjust steel cable to proper length, make sure it’s solidly, securely
connected and moves smoothly without any twist. Regular inspection
must be implemented to avoid any error. If any problem, it must be solved
by professionals instantly. For any fault with weight plate, guide rod or
any other part, please contact professional to fix it immediately in case of
accident as weight plates may fall off suddenly. (WARNING)
13.During exercise, please wear suitable sport dress and sport shoes,
without dress or ornament and with hair tied up, in case of any interference
to workout. (CAUTION)
14.5-10 minutes of warm-up exercise must be taken prior to exercising
on the machine.
15.Injury to health may result from incorrect or excessive training, so
please have workout in correct way, select appropriate weight resistance
and exercise duration. Consult a coach if necessary. (CAUTION)
16.No touching steel cable or any moving parts during exercise in case of
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