MBH Fitness M5-001 Owner'S Manual Download Page 4 | Manualshive

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CONTENTS

SAFE USE NOTICES.......................................................1

DESIGN ILLUSTRATION..................................................4
PRODUCT DESCRIPTION...............................................5

SPECIFICATIONS............................................................6

ASSEMBLY TOOLS..........................................................6
ASSEMBLY INSTRUCTIONS...........................................7

TARGET MUSCLES..........................................…………11
HUMAN MUSCLE DIAGRAM..........................................11

USAGE GUIDANCE........................................................12

EXERCISE NOTICES......................................................13

MAINTENANCE&TROUBLE SHOOTING.......................14

PREVENTIVE MAINTENANCE.......................................15
WARRANTY.....................................................................20

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Summary of Contents for M5-001

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Page 3: ...e can offer you more quality services conveniently This manual must be modified along with improvement and perfection of the machine and we ll not give further notice about it This manual should be well retained so that you can read it at any time Note Color and structure of the machine are subject to the real object while they may differ slightly in the figure from the actual ones The company res...

Page 4: ...STRATION 4 PRODUCT DESCRIPTION 5 SPECIFICATIONS 6 ASSEMBLY TOOLS 6 ASSEMBLY INSTRUCTIONS 7 TARGET MUSCLES 11 HUMAN MUSCLE DIAGRAM 11 USAGE GUIDANCE 12 EXERCISE NOTICES 13 MAINTENANCE TROUBLE SHOOTING 14 PREVENTIVE MAINTENANCE 15 WARRANTY 20 ...

Page 5: ...ons with training areas sport associations clubs and educational establishments 5 The maximum user weight is 150kg 330 pounds CAUTION 6 It must be used under the supervision of a coach in case of any safety 1 SAFE USE NOTICES Important Notices Before using the machine please carefully read this manual and get acquainted with operation process Keep this in mind Please have an adequate warm up prior...

Page 6: ...prohibited in case of any accident WARNING 12 Adjust steel cable to proper length make sure it s solidly securely connected and moves smoothly without any twist Regular inspection must be implemented to avoid any error If any problem it must be solved by professionals instantly For any fault with weight plate guide rod or any other part please contact professional to fix it immediately in case of ...

Page 7: ... Warning Violation of the safety rules above will result in personal injury and equipment damage It must be ensured that the SELECTOR PIN works normally prior to using the machine If you feel chest pain nausea dizziness or tachypnea during workout stop immediately and consult the professional Do not wear clothing that can be easily caught in the machine Wear suitable sportswear and sport shoes dur...

Page 8: ...Assembly Water Bottle Holder Connecting Assembly lower Seat Cushion Seat Frame Assembly Main Frame Assembly Press Arm Assembly Headrest Back Cushion Connecting Assembly upper Exercise Placard 4 DESIGN ILLUSTRATION ...

Page 9: ...High end bearings used for links bring smoother movements Handgrips Reasonably designed handgrips with high degrees of comfort make it easier for users to exert themselves and bring smoother movements Shroud Made of quality steel plate Frame Quality flat oval tubes 50 120 2 5T Q195 are solidly welded and never deform Cushion Cushion made of PU foam with one step forming technology is in compliance...

Page 10: ... 120kg optional User Weight 150kg 6 SPECIFICATIONS ASSEMBLY TOOLS NO NAME SPECIFICATION QUANTITY 1 Screwdriver Philips 1 2 Open ended Spanner 17 19 2 3 Socket Wrench 19 1 4 Allen Wrench 8mm 1 5 Allen Wrench 6mm 1 6 Allen Wrench 5mm 1 7 Allen Wrench 4mm 1 8 Allen Wrench 3mm 1 ...

Page 11: ...ing mounting holes on the lower part of weight cage pass them through shock pads pass them through weight plates successively 3 Assemble head plate Now the weight plates are assembled 4 Assemble circlips on the upper parts of two guide rods fix guide rods 5 Pass steel cable through cord lock fasten steel cable with screws Tighten the 3 screws as much as possible The bolt must make at least 10 turn...

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Page 13: ...ssemble Seat Cushion M264 Headrest M216 and Back cushion M262 Diagram 4 5 Recheck all links and tighten all loose screws in case of slack 6 Finally before the machine is put into use a trial must be taken by professional to assure that it s correctly assembled REF DESCRIPTION SPEC QTY AB1 Weight Cage Assembly 1 AC1 Main Frame Assembly 1 AE1 Connecting Assembly upper 1 AE2 Connecting Assembly lower...

Page 14: ...10 3 4 6 B50 M261 M262 6 B89 AG1 REF DESCRIPTION SPEC QTY M261 Headrest 55 205 250 1 M262 Back Cushion 92 360 655 1 B50 Hexagon Socket Button Head Screw M8 25 6 B89 Washer 8 6 AG1 Seat Frame Assembly 1 ...

Page 15: ...Pectoralis Major Deltoid Triceps Brachii Deltoid Biceps Brachii 11 TARGET MUSCLES HUMAN MUSCLE DIAGRAM Primarily Secondarily ...

Page 16: ...t the back cushion Please consult a coach if you are unsure Exercise Movement Grasp handgrips with both hands push them forward till both arms are fully straightened Then return to the starting position slowly ensuring that the moving weight plates do not touch the static ones Repeat the movements Please consult a coach if you experience any pain when you stop suddenly START FINISH 12 USAGE GUIDAN...

Page 17: ...alfunctions 4 Please take high protein foods vegetables and fruits Have a meal 40 min prior to the exercise and another meal no sooner than 30 min after it A small amount of water can be taken during exercise 5 Inhale when you exert yourself exhale when you relax Adjust breath according to movements 6 The next workout for same muscle must be taken after at least 48 hours of rest Weight resistance ...

Page 18: ...es Service Abnormal sound at other rotating part A Abraded or damaged bearing B Loose bolt C Incompletely engaged pin Replace bearing Tighten bolt Get pin fully engaged After sales Service Owner Owner If the machine malfunction is not referred in the text above please contact the customer service centre or call us you ll receive satisfactory service 1 Inspect bolts at all mechanical parts frequent...

Page 19: ...s of steel cable pulleys fastening parts and other accessories must be carried out Frequently used cable may be damaged and broken due to abrasion sudden damage or rupture may cause severe injuries to users Hence daily inspection of cable and connections at the terminals must be implemented Check whether there s kink or abrasion whether sheath and terminals are damaged Special attention must be pa...

Page 20: ...fails cut a small section of the cable and refasten it For adjustment and assembly of steel cable please check Assemble Weight Cage ASSEMBLY INSTRUCTIONS 2 Weekly Inspection Clean upholsteries clean and lubricate cable rod end clean and lubricate guide rods inspect cable connecting parts and cable tension inspect cable accessories inspect pulleys inspect each weight plate and selector pin inspect ...

Page 21: ...oroughly every week inspect cable tension 6 Inspect cable connection at weight plates Make sure that the bolt makes at least 10 turns 15mm towards the selector bar Inspect the two thin nuts at both ends of the nut and ensure that they are securely tightened 7 Inspect steel cable pay special attention to parts which are in contact with pulleys and cams Inspect links at cams inspect bolts which pass...

Page 22: ...the shaft several laps inside shaft bushing meanwhile check whether the bushing is excessively abraded or damaged 3 Monthly Inspection 1 Inspect main frame and press arms lubricate the pop pin inspect and lubricate seat post inspect all fastening parts 2 Inspect main frame and press arms check if they are complete and work normally check if there s cracking peeling paint or rustiness Repair or rep...

Page 23: ...t necessary maintenance It s recommended that one should dismantle weight plates clean and inspect them thoroughly Carefully take steel cable and guide rods off weight plates clean and inspect each weight plate inspect guide rod bushing If any damaged part replace it immediately Clean guide rods and the selector bar reassemble weight plates and shrouds We recommend that abraded or damaged cable ge...

Page 24: ...horized modification 2 Damages which result from incorrect adjustment of selector pin 3 Damages to machine parts which result from improper maintenance 4 Damages which result from operations against regulations For more information of us Please call 86 10 84933568 or email to body mbhfit com Or check our website http www mbhfit com After sales Service Hotline 86 400 832 9898 Postcode 100107 Factor...

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