1.5~10 minutes of warm-up must be taken prior to having exercise on
this machine. Record the time while having free exercise which aims to
activate the joints in case of injury to them during training.
2.Inspection must be carried out prior to using the machine. For any
potential problem, please contact the coach or maintenance staff
immediately. Do not use it before it’s assured that it can operate correctly.
3.Do not use the machine if there’s a sign on it that tells it malfunctions.
4.Please take high-protein foods, vegetables and fruits. Have a meal 40
min prior to the exercise and another meal no sooner than 30 min after it.
A small amount of water can be taken during exercise.
5.Inhale when you exert yourself; exhale when you relax. Adjust breath
according to movements.
6.The next workout for same muscle must be taken after at least 48
hours of rest.
Weight resistance should be selected according to personal condition.
Excessive weight must not be taken in case of injury to muscles. The
training must be proceeded in an orderly way and step by step. It is normal
to feel slight pain in the muscles during the first workout.
13
EXERCISE NOTICES
