Instructions
Select an appropriate weight resistance according to personal condition.
Adjust the seat height by pulling the yellow adjustment lever beneath seat
cushion. Sit with your back firmly against the back cushion. Please consult
a coach if you are unsure.
Exercise Movement
Grasp handgrips with both hands; push them forward till both arms are
fully straightened. Then return to the starting position slowly, ensuring
that the moving weight plates do not touch the static ones. Repeat the
movements. Please consult a coach if you experience any pain when you
stop suddenly.
START
FINISH
12
USAGE GUIDANCE
