EN
14
Setting the Torque Resistance
The torque resistance is adjusted using
the adjusting knob (
12
):
•
Increase resistance: Turn screw
towards
+
•
Reduce resistance: Turn screw
towards
-
Training
The device can be used to train both the
leg muscles and the arm muscles.
Legs (Picture I):
1. Place the device on the floor.
2. Sit down in front of it on a chair or
stool.
3. Place your feet in the pedal straps and
pedal at an even pace.
Arms (Picture J):
1. Place the device on a table.
2. Sit down in front of it on a chair or
stool.
3. Hold the pedals firmly with your
hands and turn them at an even pace.
As soon as the pedals are moved, the
training computer (
13
) switches on.
Functions of the Training Computer
(
Picture C
)
By turning the pedals or pressing the
button on the training computer (
13
), it is
switched on.
Two values are shown on the display in
each case: At the top (next to
K)
is the
speed in km/h, with the following values
displayed below one after the other:
TIME
Training time in minutes and
seconds
ODO
Total distance covered in km
(NOTICE: The display is reset to
zero by taking out and reinserting
the batteries.)
DIST
Distance covered in the single
workout in km
CAL
Calories consumed (approximate
value)
•
After it is switched on,
SCAN
flashes
at the edge of the bottom row and
the values mentioned above are run
through one after the other. To per-
manently select a value that has just
been displayed, press the button. To
change the display, press the button
again and the training computer will
revert to
SCAN
mode.
•
Keep the button pressed down for a
few seconds to reset all data to zero
(apart from the
ODO
display).
•
If there is no activity for approx. 4
minutes, the training computer will
automatically switch off.
AFTER TRAINING
After training, you should always perform
stretching exercises in order to slowly
restore your circulation to a normal level.
You will find a few example exercises
below:
Upper body:
Stand
upright, cross your arms
over your head and pull
your left elbow to the
right with your right hand.
The upper body moves
gently as you do this. Stay
in this position for 15 – 20
seconds. Change sides.
Calves:
Stand up. Place
your right leg in front of
you and bend it slightly
while your left leg remains
stretched. Push your left
heel down onto the floor.
Stay in this position for
15 – 20 seconds. Change
sides.