EN
12
■
Remove batteries that have leaked
from the device immediately and
clean the contacts in the device.
■
Ensure that the training computer
cannot come into contact with water!
■
Protect the device from: extreme
temperatures, strong temperature
fluctuations, persistent moisture,
wet conditions, direct sunlight and
impacts.
■
Do not use any caustic or abrasive
cleaning agents or pads to clean
the device. These may damage the
surface.
ASSEMBLY
Follow these assembly instructions step
by step to prevent any errors during set-
up and subsequent use.
1. Place all parts carefully on the floor. To
be on the safe side, place a protective
film or blanket underneath the parts
to prevent any damage to delicate
floor coverings.
2. Screw the feet (
1, 7
) onto the bottom
of the main unit (
5
). To do this, use
the washers (
2
), spring washers (
3
)
and screws (
4
) as well as the hexagon
key (
8
) supplied. (
Picture D
)
3. Turn the pedals (
6, 10
) tight on the
pedal mounts using the spanner (
9
)
which is supplied. Make sure that the
markings
L
(left) and
R
(right) on the
pedals and mounts match. (
Picture E
)
The right pedal (right-hand thread) is
tightened in the clockwise direction.
The left pedal (left-hand thread) is
tightened in the anticlockwise direc-
tion.
Adjusting the Pedal Straps
The size of the strap on the pedal can be
changed. To do this, loosen the screws
on the straps, adjust them to the size
you want and then turn them hand-tight
again. (
Picture F
)
INSERTING / CHANGING
THE BATTERY IN THE
TRAINING COMPUTER
1. Pull the training computer (
13
) out of
the main unit (
5
).
2. Insert a 1.5 V battery, AAA type into
the battery compartment on the back
of the training computer. Pay atten-
tion to the correct polarity (+ / –).
(
Picture G
)
L
Before inserting the battery,
check whether the contacts in
the device and on the battery are
clean, and clean them if neces-
sary.
3. Carefully insert the training computer
into the main unit.
If the training computer stops working,
the batteries need to be replaced.
BEFORE TRAINING
A warm-up is an essential part of any
sporting activity. All physical and mental
aspects of your performance are thereby
stimulated and enhanced. It also greatly
reduces the risk of injury.
The following exercises warm up large
muscle groups through movement.
•
Jogging:
Jog slowly on the spot or
around the room for a few minutes.
•
Knee bends
: Stand with your legs the
width of your shoulders apart, keep
your upper body straight and bend
and then stretch your knees. Repeat
approx. 5 – 10 times.
•
Upper body twist:
Stand with your
legs the width of your shoulders apart,
keep your upper body straight, raise
your arms to shoulder height at the
sides and bend so that your hands are
in front of your chest. Twist your upper
body as far as possible to the right and
left. Repeat approx. 10 times.