Matrix ROWER-02 Page 1 Owner'S Manual Download | Manualshive

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ROWER-02

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Summary of Contents for ROWER-02

Page 1: ...ROWER 02 ...

Page 2: ...r commercial use It is recommended that all users of Matrix Fitness exercise equipment should be informed of the following information prior to its use When using the Matrix Rower always follow basic precautions To ensure your safety and to protect the unit read all the instructions before assembling and using the Rower To ensure the proper use and safety of the Rower make sure that all users read...

Page 3: ...your unit operating at peak performance 1 Use a damp soft cloth with water or mild liquid detergent to clean all exposed surfaces DO NOT use ammonia chlorine or acid based cleaners 2 Keep the display console free of fingerprints and salt build up caused by sweat 3 Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt which can affect the smooth operation of t...

Page 4: ... CORD FRONT FRAME ERGO HANDLE RESISTANCE KNOB WIDE COMFORT SEAT MONORAIL REAR STABILIZER CONSOLE BRACKET ARM STORAGE FEET FLYWHEEL TRANSPORT WHEELS FRONT FOOT SIDE SHROUD FOOT STRETCHER ADJUSTABLE HEEL CUP REAR FRAME LEVELING FEET ...

Page 5: ...e discoloration on the plastics Locate your equipment in an area with cool temperatures and low humidity Ensure a minimum clearance width of 0 6 meters 24 for access to and passage around MATRIX equipment Please note 0 91 meters 36 is the ADA recommended clearance width for individuals in wheelchairs Do not place the equipment in any area that will block any vent or air openings The equipment shou...

Page 6: ...olt Arc Washer 2 4 2 Note Tighten hardware from step 1 using the Torque Value 24 5 Nm 18 ft lb Pre installed Hardware Description Qty D E F G H Flat Washer Stopper Left Stopper Right Bushing Bolt 2 1 1 2 2 Note Tighten hardware from step 2 using the Torque Value 24 5 Nm 18 ft lb ...

Page 7: ...7 3 4 White Hardware Pack Description Qty I Bolt 6 Note Tighten hardware from step 3 using the Torque Value 24 5 Nm 18 ft lb I ...

Page 8: ...escription Qty J K L M Bolt Flat Washer Nut Arc Washer 3 2 1 2 Note Tighten hardware from step 5 using the Torque Value 39 2 Nm 29 ft lb N Rotate console mast up 30 degrees Black Hardware Pack Description Qty N Bolt 2 ASSEMBLY COMPLETE ...

Page 9: ...9 BACKLIT LCD Displays Watts Time Distance 500 m split SPM Heart Rate and Calories When heart rate strap is worn DISTANCE QUICK KEY TIME QUICK KEY MENU NAVIGATION ARROWS CONFIRMATION KEY ...

Page 10: ...o confirm select time using the arrow keys and check to confirm start rowing and chase the pace line to meet your target goal 5 SUMMARY SCREENS after a workout is completed press the menu button to see average and max values for SPM Watts HR etc PROFILE This menu option allows the user to enter personal data i e gender age height weight when wearing a HR strap to more accurately calculate calories...

Page 11: ...the chest strap just below the breast or pectoral muscles directly over your sternum with the logo facing out NOTE The chest strap must be tight and properly placed to receive an accurate and consistent readout If the chest strap is too loose or positioned improperly you may receive an erratic or inconsistent heart rate readout WARNING Heart rate monitoring systems may be inaccurate Over exercisin...

Page 12: ...ROWER 02 2016 Johnson Health Tech Part 1000353728 Rev 1 4 A ...

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