1-SERIES
S1x
Stepper
Page 1: ...1 SERIES S1x Stepper...
Page 2: ...ners and Assembly Tools 4 2 Exploded Diagram 4 3 Assembly Steps CHAPTER 5 OVERLAY DESCRIPTION ENGINEERING MODE 5 1 Console Display 5 2 Workout Parameter Prompts 5 3 Workout Overviews 5 4 Workout Tips...
Page 3: ...nded by the manufacturer It is imperative that all Matrix Fitness Systems equipment is used properly to avoid injury Keep hands and feet clear of moving parts at all times to avoid injury Unsupervised...
Page 4: ...BOLT M8 x 1 25P x 60mm SOCKET CAP HEAD BOLT M8 x 1 25P x 20mm FLAT WASHER 8 2 x 13 X 1 4T SOCKET BUTTON HEAD BOLT M8 x 1 25P x 55mm SOCKET BUTTON HEAD BOLT M8 x 1 25P x 20mm SOCKET BUTTON HEAD BOLT M...
Page 5: ...ssistant to hold the Console Mast while tighten screws Using the 6 L type Alen Wrench Z33 tightens the screws securely 4 Remove the four mounting bolts from the back of the console with the Phillips S...
Page 6: ...ng 1 Attach the lower handle supports to the rear foot using the four bolts Z11 and washers Z09 Tighten with the 5 Allen Wrench Z32 2 Install the upper handle supports to the lower handle supports by...
Page 7: ...ws is corresponding to the arrows in the LCD display G QUICK START Press QUICK START to begin your workout immediately without having to select a workout program H RESET PAUSE If you need to PAUSE you...
Page 8: ...sity level based on the actual heart rate to maintain the rate at 65 percent of the theoretical maximum Fit Test measures cardiovascular fitness and can be used to monitor improvements in your enduran...
Page 9: ...IME using the RIGHT LEFT ARROW keys and then press SELECT 3 Press START to begin a cool down MANUAL 1 Press the MANUAL key to enter the program 2 SELECT TIME using the RIGHT LEFT ARROW keys and then p...
Page 10: ...9 81 83 87 86 88 79 89 81 89 83 96 87 97 86 97 88 96 90 99 90 99 97 103 98 105 98 103 97 103 100 105 100 107 104 112 106 116 104 112 104 113 106 116 108 117 113 119 117 122 113 120 114 120 117 128 118...
Page 11: ...E display after change Enable to set maximum resistance level for all programs Control the default users age used in target heart rate calculations 1 minute 1 1 1 n a 20 1 20 n a 30 10 99 age kg lbs 1...
Page 12: ...ms pedal arms and pedals are secure 2 Tighten the pedals and side handrails 7 4 RECYCLING THE BATTERY When the Matrix stepper is about to be discarded at the end of its useful life the rechargeable ba...
Page 13: ...MATrix Fitness systems 1610 Landmark Drive Cottage Grove wi 53527 USA Toll Free 866 693 4863 matrixfitness com Fax 608 839 8687 REV 1 0...
