EN
EXERCISING INSTRUCTIONS
1.
STAND ON THE STEPPER AND LEAN FORWARD SLIGHTLY
2.
BEGINNERS SHOULD EXERCISE SLOWLY
3.
DO NOT OPERATE THE COMPUTER WHEN EXERCISING
4.
AFTER EXERCISING DO NOT TOUCH THE CYLINDERS AS THEY ARE GETTING HOT WHEN
THE MACHINE IS BEING USED.
PARTS OF THE MINI STEPPER
EXERCISE INSTRUCTIONS
1.
YOU SHOULD DO WARMING UP EXERCISES BEFORE THE BEGINNING OF THE TRAINING.
2.
EXERCISE ACCORDING TO YOUR PHYSICAL CONDITION
3.
SUFFICIENT EXERCISING TIME IS 15 MINUTES DAILY
4.
PLACE THE MACHINE ON A FLAT AND LEVEL SURFACE
5.
RECOMMENDED NUMBER OF STEPS: 30-50 STEPS/MINUTE
6.
WHEN YOU BEGIN TO USE THE MACHINE, YOU CAN PUT IT NEAR THE WALL AND YOU
CAN PLACE YOUR HAND ON THE WALL TO STEADY YOURSELF.
THE EFFECTIVE EXERCISE:
FREQUENCY: 3-5TIMES EVERY WEEK
TRY TO EXERCISE AT THE SAME TIME EVERY DAY
WHEN EXERCISING TRY TO AVOID FAST AND JERKING MOTION
