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NOTE: 

Please read all instructions 

carefully before using this 

product 

Table of Contents 

Safety Notice 

Important Assembly 

Information 

Care and Maintenance 

Parts List 

Warranty 

Ordering Parts 

Model   

SB-10510 

Retain This 

Manual for 

Reference 

1

70301

 

OWNER'S 

MANUAL 

FLAT BENCH

 

SB-10510 

Summary of Contents for SB-10510

Page 1: ...ully before using this product Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model SB 10510 Retain This Manual for Reference 17...

Page 2: ...r safety and benefit read this manual carefully before using the equipment As the official distributor for Marcy we are committed to providing complete customer satisfaction If you have any questions...

Page 3: ...othing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT us...

Page 4: ...ble with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you...

Page 5: ...your muscles wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Drinking Water F...

Page 6: ...5 WARNING LABEL PLACEMENT...

Page 7: ...f the Carriage Bolt Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled Always wait until all bolts are assembled onto the bench before tightening the...

Page 8: ...y and or keep the equipment out of use until repair 6 Failure to examine regularly may affect the safety level of the equipment WEIGHT CAPACITY AND DIMENSION 1 Maximum User weight 136 kgs 2 Maximum we...

Page 9: ...8 EXPLODED DIAGRAM...

Page 10: ...orised by Pure Tec Pure Tec is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with...

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