Page 1: ...space above f Serial Number Decal If you have questions after read ing this manual please call our HELPLINE Monday Saturday 7 a m 7p m Central Time CAUTION Read all precautions and instruc tions in th...
Page 2: ...ute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level WORKOUT GUID LINES...
Page 3: ...mbly is completed Read each step carefully before beginning 1 Raise the Handlebar Frame 7 to the position shown Hold the Handle 20 and hook the Link Arms 4 onto the lower Rollers 33 on the Handlebar F...
Page 4: ...appear for two sec onds The electronicmonitorwill then be ready for operation At any time you can reset the console by pressing the on reset button 2 Select one of the five modes Scan mode When the po...
Page 5: ...of the battery clips noting which way each battery is turned Insert two new batteries Reattach the back cover of the Monitor 1 Connect the Sensor Wire 15 to the Monitor Insert all excess wire into th...
Page 6: ...seat To begin exercising push the handlebar away with your arms while pushing the pedals away with your legs Return to the starting position This completes one repetition Repeat movin with a smooth c...
Page 7: ...die x 10 3 4 Pivot Axle x 3 1 4 Axle Cylinder Bushing Set 5 ABS Spacer Bushing _m Pad gnet Retainer x 6 Axle Dome Cap Push Nut x 4 Axle lal Frame _ er _ing t Adjust Bracket _e Bushing _ x 1 2 Screw _t...
Page 8: ...at the left When requesting help or service or ordering parts please be pre pared to provide the following inform ation The NAME OF THE PRODUCT S EARS LIFESTYLER CARDIO FIT PLUS The MODEL NUMBER OF T...
