LIFESTYLER 10.0 MPH Owner'S Manual Download Page 1 | Manualshive

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Summary of Contents for 10.0 MPH

Page 1: ...rough direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide Immediate assis...

Page 2: ...ce procedures detailed in the Owner s Manual are followed Sears will free of charge repair or replace and install a replacement part for any defective part when the treadmill is used in a normal manne...

Page 3: ...ys wear running or aerobic shoes Never use the treadmill with bare feet wearing only stockings or In sandals Athletic support clothes are recommended for both men and women 5 Never start the treadmill...

Page 4: ...ur Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention your treadmill model number and...

Page 5: ...t tight Leave a little play in the Upright Post for the following steps All models Align the upper end of the Side Rail with the left end of the Handrail Turn the Handrail in the direction shown to th...

Page 6: ...ks like the plug illustrated in Drawing 1 A temporary adapter that looks like the adapter illustrated in Drawing 2 may be used to connect this plug to a 2 pole receptacle as shown in Drawing 2 if a pr...

Page 7: ...in the following manner 1 UNPLUG THE POWER CORD Lay the treadmill on its left side Do not drop the treadmill 2 Remove the hitch pin from the right leg and adjust the leg to the desired height Replace...

Page 8: ...trate on your exercise The versatile PERSONAL TRAINER PLUS module lets you create an endless variety of your own workout programs Four different programs can be stored in the module s memory at the sa...

Page 9: ...g the START PAUSE button SELECTING MONITOR MODES The base console offers a selection of monitor modes to give you instant feedback on your performance as you exercise The modes can be selected by repe...

Page 10: ...G Always remove the safety key from the console when you finish exercising MAINTENANCE AND TROUBLE SHOOTING Be sure that all parts of the treadmill are tightened securely each time you use the treadmi...

Page 11: ...oller To adjust the roller guards loosen the screws in the roller guards slide the roller guards forward or backward and retighten the screws CIRCUIT BREAKER If the treadmill stops or will not start c...

Page 12: ...your exercise program keep your heart rate near the low end of your training zone Over the course of a few months gradually increase your heart rate until it is near the high end of your training zone...

Page 13: ...owly bend forward from the hips Allow your back and shoulders to relax as you stretch toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times Stretches Hamstrings ba...

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Page 16: ...IVE THE FOLLOWING INFORMATION 1 The MODEL NUMBER of the product see the Part List Exploded Drawing 2 The NAME of the product see the Part List Exploded Drawing 3 The REORDER NUMBER of the part s see t...

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