LifeSpan TR 2000-HR Owner'S Manual Download Page 1 | Manualshive

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Owners Manual

Version 1.3

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Summary of Contents for TR 2000-HR

Page 1: ...Owners Manual Version 1 3...

Page 2: ...Limited Home Use Warranty 3 Important Safety Precautions 4 Getting Fit 5 Assembly Instructions 7 Electronics Overview 13 Exercise Programs 14 Treadmill Operations 16 Moving and Storage 18 Trouble Sho...

Page 3: ...rds The all steel frame construction heavy duty deck pre lubricated belt and 2 horse power continuous duty motor are all included to provide years of use and require minimal ongoing maintenance Please...

Page 4: ...3cm L 78 1 cm W 147 8cm H Weight 198 Pounds Construction All Steel Welded Frame Power Requirements 120 Volts nominal grounded outlet required 10 Amps Motor 2 Horsepower Continuous Duty Display Type 4...

Page 5: ...product from contact PCE Health and Fitness at our web site www pcefitness com or at 435 940 1180 PCE Health and Fitness reserves the right to make changes and improvements in our products without inc...

Page 6: ...top of the cord which may pinch or damage it Use this exercise product for its intended use as described in this Owners Manual Do not use attachments that are not recommended by PCE Health and Fitness...

Page 7: ...ur goals should all help determine the program that is right for you Regardless of your personal fitness goals and the program that you pursue warming up and cooling down before and after you workout...

Page 8: ...erformance keep your heart rate between 75 and 85 of your maximum heart rate To achieve benefits from your workout your workout time should be at least 20 minutes per session If you are trying to lose...

Page 9: ...back of the treadmill to get better access to the parts on the bottom You will notice that the treadmill is completely assembled except for the handlebars and the display The following is a complete l...

Page 10: ...nce pushed together slide the connectors inside the bottom tube b Push the handlebar support post into the base frame Be careful not to pinch the wiring when you slide the top support post into the ba...

Page 11: ...ound hole on the right side support post so that the wires come out of the top of the post Now make sure that you don t pinch the wires while you insert the round tube into the right side post To do t...

Page 12: ...e oval tube and 4 of the washers are bent to match the shape of the front and back ends of the oval tube Make sure that you use the correct washer for each location Power Cord The turn on switch fuse...

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Page 15: ...has other appliances that run at the same time you may experience problems with the breaker switch or erratic performance from your SoftStride treadmill Using electrical power other than the one spec...

Page 16: ...used for steady state training Stride the Stride program is the only program that automatically changes both Speed and Incline This program gradually increases the speed and incline of your workout a...

Page 17: ...lk or run and adjusts the Incline to increase and decrease the intensity of the workout At Level 1 the incline ranges from 1 to 6 degrees and at Level 5 it varies from 5 to 10 degrees This program ten...

Page 18: ...is key will immediately shut off your treadmill if removed and is strongly recommended for your safety 2 QuickStart The quickest and easiest way to start your treadmill is to push the QuickStart butto...

Page 19: ...orkout As a result you will not be asked to select a desired workout time If you choose the Weight Loss program go to step 4 and push Quick Start after selecting the level 3 Now chose how long you wou...

Page 20: ...handlebars Make sure that the hydraulic lift is properly locked in place Caution When lifting use proper safety precautions and lifting techniques Bend you knees and elbows keep your back straight and...

Page 21: ...pull back on the treadmill to transfer the treadmill weight onto the transport wheels b Lower the treadmill so that the weight is shifted to your hands like moving a wheel barrow and pull or push the...

Page 22: ...t might spill be knocked over or prevent the treadmill from completely unfolding 3 Position yourself behind the treadmill With your right hand slightly push the treadmill forward towards the display a...

Page 23: ...nstructions in this manual on how to tension and adjust the belt Problem The treadmill motor seems strained or the fuse becomes blown Solution The lubricating silicon that is applied to the deck and b...

Page 24: ...you turn one side more than the other the belt will start to drift to the side of the treadmill and need to be aligned Belt Centering Your treadmill is designed to keep the running belt centered but i...

Page 25: ...ition and turn it onto 2MPH Using a silicon spray lubricant with a long nozzle extension spray the inside of the belt from both sides for 5 seconds Replace the end caps and run the treadmill for 10 mi...

Page 26: ...435 940 1180 www pcefitness com P O Box 981316 Park City Utah 84098 1316...

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