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10 

 

EXER-57

 

STEP 3: 

a)  Slide the Handlebar Post (17) into the handlebar post housing on the main frame. Use the 

Spring Adjustment Knob (7) to set post height and to secure the handlebars.  

b)  Remove the bolts and spring washer from the Handlebar Post (17) then fix the Handlebar (18) 

with 4pcs Ø8 the Spring Washer (19) and M8*15 Bolt (20). 

Note: Ensure the handlebars are secured firmly in the housing.  

c)  Slide the Computer (63) onto the Computer Holder (64) and connect the plug (A1&A2),

 

 

 

 

Summary of Contents for SM-400

Page 1: ...uals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Re...

Page 2: ...EXER 57 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 EXPLODED DIAGRAM 5 4 PARTS LIST 7 5 ASSEMBLY INSTRUCTIONS 8 6 COMPUTER OPERATION 13 7 EXERCISE GUIDE 16 8 WARRANTY 1...

Page 3: ...ctor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage yo...

Page 4: ...general 2 CARE INSTRUCTIONS Lubricate moving joints with grease after periods of usage Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects The machine can be ke...

Page 5: ...5 EXER 57 3 EXPLODED DIAGRAM...

Page 6: ...6 EXER 57 4 PARTS LIST...

Page 7: ...7 EXER 57...

Page 8: ...a Attach the Front Stabilizer 15 to the Main Frame 16 using two sets of 8 Flat Washers 5 M8 Domed Nut 6 and M8 42 Carriage bolt 3 b Attach the Rear Stabilizer 4 to the Main Frame 16 using two sets of...

Page 9: ...Seat Post 12 into the Vertical Seat Post 10 You will have to loosen the Spring Adjustment Knob 7 and then pull the knob back to adjust the seat height Release the knob and retighten the knurled porti...

Page 10: ...to set post height and to secure the handlebars b Remove the bolts and spring washer from the Handlebar Post 17 then fix the Handlebar 18 with 4pcs 8 the Spring Washer 19 and M8 15 Bolt 20 Note Ensur...

Page 11: ...marked L and R Left and Right b Connect them to their appropriate crank arms The right crank arm is on the right hand side of the cycle as you sit on it Note that the Right pedal should be threaded in...

Page 12: ...Knob 52 to the right To decrease tension and Decrease resistance requiring less strength to pedal turn the Emergency Brake Tension Control Knob 52 to the left The same knob that allows you to adjust...

Page 13: ...SE 2 RPM a Revolutions per minute The display will cycle between RPM and SPEED every 6 seconds 3 SPEED a Displays current speed with a maximum speed of 99 9km h 4 TIME a Count up No pre set target Tim...

Page 14: ...ll values are set the display will enter SCAN mode upon commencement of your workout In scan mode the display will cycle between RPM SPEED TIME DISTANCE CALORIES PULSE every 6 seconds b To stop the di...

Page 15: ...utstanding F2 Excellent F3 Above Average F4 Average F5 Below Average F6 Poor d If the countdown does not reach 00 00 and no pulse input is detected F6 will be displayed e If you press RECOVERY prior t...

Page 16: ...cess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an i...

Page 17: ...s you exercise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles...

Page 18: ...e entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at...

Page 19: ...es Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of hand...

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