Lifepro FLEXSTRIDE PLUS User Manual Download Page 1 | Manualshive

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Summary of Contents for FLEXSTRIDE PLUS

Page 1: ...F L E X S T R I D E P L U S P E D A L E X E R C I S E R READY SET PRO U S E R M A N U A L ...

Page 2: ...the Endurance Training collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on power and efficacy but also comes with built in support from our guiding angels and a built in lifetime warranty so that you re never left hanging Welcome to Lifepro We re in this together now Aerobicex...

Page 3: ...ance allows you to create more intense workouts similar to biking up a steep hill Just sit back relax and let your legs do the work See results in just 15 20 minutes a day Redefine your workouts and experience the transformative power of the Lifepro FlexStride Plus Increase strength flexibility improves stability and muscle tone Regulate weight boost your heart rate and burn calories Decrease chro...

Page 4: ... and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the 5 MINUTE ASSEMBLY GUIDE on page 8 to begin using your FlexStride Plus CUSTOMER SUPPORT If you have any questions about setting up your FlexStride Plus we re here to help Call or email us and an experienced customer support representative will be happy to assist you 800 563 6604 or s...

Page 5: ...n the top of the monitor INSTALL A FITNESS APP TO MANAGE YOUR WORKOUTS 1 Scan the QR code below for a list of compatible fitness apps NOTE If you do not already have a QR Code Scan app you may need to download one first Many newer phones have a QR code scanning feature built into the camera app 2 Download your preferred fitness app 3 On your phone go to Settings Bluetooth to turn on Bluetooth 4 In...

Page 6: ...n ADJUSTING THE PEDAL RESISTANCE TENSION The FlexStride Plus has eight levels of resistance 1 8 Level 1 is the lowest resistance level and provides the easiest pedaling Level 8 is the highest resistance level and provides the most intense pedaling workout 1 Turn the Tension Control Knob to the right or left to adjust the resistance level Align the arrow on the knob to the tension level you would l...

Page 7: ...EXSTRIDE PLUS MONITOR MODE INFORMATION DISPLAYED ON MONITOR VALUE CNT Displays the count or number of strides in the workout 0 9999 Strides SCAN Displays each mode in turn time rpm dist cal t cnt Varies TIME Displays the duration of the workout 0 00 99 59 HR MIN RPM Displays the current workout speed in strides minute 0 999 Strides Min DIST Displays the distance traveled in the workout 0 999 9 Mi ...

Page 8: ...dy 2 Your head and upper body should not move while you are pedaling 3 Don t rock from side to side 4 It is easier to keep your body still if you pedal downward by pressing your feet downward rather than forward on the pedals SAFETY TIPS Place the FlexStride Plus on a sturdy level non slip surface with at least 12 inches of clearance on all sides Place a mat or rug under the bike to protect your c...

Page 9: ... 3 times STEP 2 EXERCISE PHASE During the exercise phase you re building muscle stamina and improving your cardiovascular health It s important to begin slowly and increase your workout duration intensity and the resistance level of the pedals slowly over time Work at your own pace and be sure to maintain a steady tempo throughout The intensity of your workout should be sufficient to raise your he...

Page 10: ...s at all times For adult use only 14 Adults with diminished mental or physical capacity may only use the FlexStride Plus while supervised by a responsible adult 15 Do not stand on the pedals Only use the FlexStride Plus in a seated position 16 Do not allow more than one person to use the FlexStride Plus at a time EXERCISE SAFETY 17 Before starting any exercise program consult with a medical profes...

Page 11: ...UTION Use the included wrench to tighten the nuts securing the pedals to the pedal arms as tightly as you can CAUSE The nuts attaching the pedal arms to the FlexStride Plus frame are loose SOLUTION Each pedal arm is attached to the frame with two nuts Use the included wrench to tighten all the nuts Be careful not to over tighten ISSUE THE PEDALS WON T STAY TIGHTENED OR ARE STRIPPED CAUSE Using the...

Page 12: ...future injuries by adding the Rhythm to your rehab routine RHYTHM V I B R AT I O N P L AT F O R M RHYTHM BENEFITS Improve mobility Prevent injury Increase strength Boost metabolism Improve sleep Develop stronger bones Increase circulation YOGARESISTANCEBANDS Are you enjoying using the medium yoga resistance band with your new FlexStride Plus Additional bands are now available from the Lifepro webs...

Page 13: ...e personal training videos on the web at flexstrideplus lifeprofitness com to learn how to get the most out of your Lifepro FlexStride Plus and achieve the results you want Lifeprousa Lifeprousa support lifeprofitness com YOU VE GOT THIS ...

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