Lifepro FLEXIMOD Manual Download Page 1 | Manualshive

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LIFEPRO FLE

XIMOD MODUL

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U S E R M A N U A L

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Summary of Contents for FLEXIMOD

Page 1: ...L I F E P R O F L E X I M O D M O D U L A R M A S S A G E T O O L READY SET PRO U S E R M A N U A L...

Page 2: ...ell thought out plan to follow and no results And that s how Lifepro came about and why the Sports Recovery collection was created we ve set out to change all of that It s why every piece of equipment...

Page 3: ...t small and large muscle groups and provide varying massage intensities The FlexiMod is light and portable allowing you to take it with you on the go Redefine your workouts and experience the transfor...

Page 4: ...ness com and register your product within 14 days of purchase to activate your lifetime warranty 4 See TIPS FOR USING YOUR FLEXIMOD on page 9 and OPERATING INSTRUCTIONS on page 10 and MASSAGE HEAD OPT...

Page 5: ...ty of the self myofascial release by increasing the amount of your weight that you place on the FlexiMod Focus on your breathing Breathe deeply and steadily in and out Use the FlexiMod for 10 15 minut...

Page 6: ...de the tabs in or out to the desired width USING YOUR FLEXIMOD 1 Place the FlexiMod on a flat clear non slip floor or exercise mat 2 Lie or sit on the FlexiMod so the massage heads are against the des...

Page 7: ...E YOUR FLEXIMOD CHEST SEE PAGE 18 HAMSTRING SEE PAGE 19 FOOT SEE PAGE 16 CALF SEE PAGE 17 PSOAS SEE PAGE 14 HIP SEE PAGE 15 MID BACK SEE PAGE 18 PSOAS 2 SEE PAGE 19 LOWER BACK SEE PAGE 16 INNER THIGH...

Page 8: ...6 Switch sides 1 Lie on your back with your knees bent 2 Lift your hips and position the FlexiMod under you with a massage head under each glute 3 Press your glutes into the massage heads 4 Slowly ro...

Page 9: ...r your hips slowly Ensure the massage heads are positioned on your lower back on either side of your spine 4 Rotate your hips side to side Repeat 5 times 5 When you encounter muscle soreness hold your...

Page 10: ...assage heads at the middle of your back 3 Raise your arms to chest height elbows bent Keeping your back straight slowly rotate your upper body to the left Slowly rotate your upper body to the right Re...

Page 11: ...y be pregnant those over the age 35 or with pre existing health problems those who experience dizziness or balance impairments or taking drugs that affect balance those with heart conditions hypertens...

Page 12: ...and we stand by that quality with a lifetime warranty on all of our products If your FlexiMod ever breaks and we doubt it will we ll send you replacement parts and show you how to repair it If your F...

Page 13: ...ll of the benefits of foam rolling and vibration technology together with the Surger Vibrating Foam Roller Use the Surger before or after your workout as part of your warm up or recovery routine to ga...

Page 14: ...he most relief as you target specific muscle pain and stiffness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight mu...

Page 15: ...TV our library of free personal training videos on the web at fleximod lifeprofitness com to learn how to get the most out of your Lifepro FlexiMod and achieve the results you want Lifeprousa Lifepro...

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