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Page 1: ...F L E XC YC L E P L U S B I K E READY SET PRO U S E R M A N U A L ...
Page 2: ...overy Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on power and efficacy but also comes with built in support from our guiding angels and a built in lifetime warranty so that you re never left hanging Welcome to Lifepro We re in this together now Ae...
Page 3: ...ows you to create more intense workouts similar to biking up a steep hill Just sit back relax and let your legs do the work See results in just 15 20 minutes a day Redefine your workouts and experience the transformative power of the Lifepro FlexCycle Plus Increase strength flexibility improves stability and muscle tone Regulate weight boost your heart rate and burn calories Decrease chronic pain ...
Page 4: ...efully through this user manual and all safety instructions before assembling and using the FlexCycle Plus 3 Go to flexcycleplus lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the 5 MINUTE ASSEMBLY GUIDE on page 8 to begin using your FlexCycle Plus CUSTOMER SUPPORT If you have any questions about setting up your Fl...
Page 5: ... onto the end of each bolt 5 Use the multi tool to tighten the two cap nuts securing the rear stabilizer to the bike INSERT THE BATTERIES 1 Remove the monitor by carefully pulling it out from the top edge 2 Insert two AAA batteries into the battery receptacle Ensure they are oriented correctly 3 Carefully tuck the wires back in as you re insert monitor Insert from the bottom first ATTACH THE RESIS...
Page 6: ... the resistance level Turn the knob to the left to decrease the resistance level TETHERING THE BIKE TO A CHAIR WHEN USING ON SLIPPERY FLOORS The FlexCycle Plus comes with a long strap which can be used to tether the bike to a chair Most users will NOT need to tether the bike pedaling with downward force will prevent it from slipping on carpet and most other surfaces To tether the bike when using i...
Page 7: ...12 FlexCycle Plus User Manual Lifepro Recovery Fitness Collection 13 THE FLEXCYCLE PLUS MONITOR MODE INFORMATION DISPLAYED ON MONITOR VALUE CNT Displays the count or number of strides in the workout 0 9999 Strides SCAN Displays each mode in turn time rpm dist cal t cnt Varies TIME Displays the duration of the workout 0 00 99 59 HR MIN RPM Displays the current workout speed in strides minute 0 999 ...
Page 8: ...exCycle Plus ever breaks and we doubt it will we ll send you replacement parts and show you how to repair it If your FlexCycle Plus cannot be repaired we ll replace it free of charge Register your FlexCycle Plus at flexcycleplus lifeprofitness com to activate your warranty within 14 days of purchase Recovery Fitness Collection 15 IN A CHAIR WHERE TO USE THE FLEXCYCLE PLUS ON THE COUCH AT WORK ...
Page 9: ...end forward at your hips 3 Hold the stretch for 10 15 seconds 4 Repeat 3 times STEP 2 EXERCISE PHASE During the exercise phase you re building muscle stamina and improving your cardiovascular health It s important to begin slowly and increase your workout duration intensity and the resistance level of the pedals slowly over time Work at your own pace and be sure to maintain a steady tempo througho...
Page 10: ...en and pets away from the FlexCycle Plus at all times For adult use only 14 Adults with diminished mental or physical capacity may only use the FlexCycle Plus while supervised by a responsible adult 15 Do not stand on the pedals Only use the FlexCycle Plus in a seated position 16 Do not exceed the maximum weight capacity of 110 lbs per pedal 17 Do not allow more than one person to use the FlexCycl...
Page 11: ... CAUSE The nuts attaching the pedals to the pedal mounts are not tight enough SOLUTION Use the included wrench to tighten the nuts securing the pedals to the pedal arms as tightly as you can CAUSE The nuts attaching the pedal arms to the bike frame are loose SOLUTION Each pedal arm is attached to the bike frame with two nuts Use the included wrench to tighten all the nuts Be careful not to over ti...
Page 12: ...om every fitness level If you have suffered an injury or you experience joint or back pain find relief and help prevent future injuries by adding the Rhythm to your rehab routine RHYTHM V I B R AT I O N P L AT F O R M RHYTHM BENEFITS Improve mobility Prevent injury Increase strength Boost metabolism Improve sleep Develop stronger bones Increase circulation YOGARESISTANCEBANDS Yoga resistance bands...
Page 13: ...ee personal training videos on the web at flexcycleplus lifeprofitness com to learn how to get the most out of your Lifepro FlexCycle Plus and achieve the results you want Lifeprousa Lifeprousa support lifeprofitness com YOU VE GOT THIS ...
