DYNA TRACK PROGRAMMABLE MOTORIZED TREADMILL
OWNER’S MANUAL
ITEM NO.: 97620
The specifications of this product may vary from this photo and are subject to change without notice.
Page 1: ...DYNA TRACK PROGRAMMABLE MOTORIZED TREADMILL OWNER S MANUAL ITEM NO 97620 The specifications of this product may vary from this photo and are subject to change without notice ...
Page 2: ...free of lint hair and the like z Do not use the treadmill outdoors z Do not pull the treadmill by its power cord or use the cord as a handle z Keep children and pets away from the equipment while in use This machine is designed for adults only Close supervision is necessary when this treadmill is used by invalids or disabled persons z Do not operate where aerosol spray products are being used or w...
Page 3: ... doubt as to whether the product is properly grounded Do not modify the plug provided with the treadmill If it will not fit your outlet have a properly grounded outlet installed by a qualified electrician This product is for use on a nominal 220 volt circuit and has a grounding plug Make sure that the product is connected to an outlet having the same configuration as the plug z This unit must be p...
Page 4: ...3 OVERVIEW DRAWING ...
Page 5: ...ter 1 014 Wire for PCB Switch CM 90 1 044 Safety Tether Key 1 015 Wire for Fuse Switch 1 045 Safety Tube A 1 016 Wire for PCB Socket 1 046 Bushing 1 017 Power Control Board 1 047 Spring Knob 1 018 Switch AC Power KB97 1 048 Safety Tube B 1 019 Power Cord 1900mm 1 049 Square End Cap 25 4 1 020 Fuse Box 10A 1 050 Square End Cap 20 1 021 Wire Cap 1 051 Spacer 2 022 Sensor Cable I 1 052 Spring Washer ...
Page 6: ...0 Bolt M8x16mm 12 065 Screw M4x60mm 4 071 Washer Ø11xØ21x1 8 2 066 Bolt M8x12 2 072 Washer Ø8 5xØ18x1 5 10 067 Bolt M10x100mm 2 073 Washer Ø4 2xØ12x0 8 4 068 Screw M4x12 7 074 Computer Knob M5 4 Allen Wrench Phillips Screwdriver 1 PC Allen Wrench 1 PC 74 Computer Knob M5 4 PCS 72 Washer Ø8 5xØ18x1 5 6 PCS 70 Bolt M8x16mm 12 PCS 52 Spring Washer M8 12 PCS ...
Page 7: ...from the Right Handlebar Support 37R to the Sensor Cable I 22 from the Handlebar 38 Then attach the Handlebar 38 onto the Right and Left Handlebar Supports 37R 37L with six M8x16mm Bolts 70 M8 Spring Washers 52 and Ø8 5xØ18x1 5 Washers 72 Step 3 Connect the Speed Button Wires 40 and Sensor Cable I 22 from the Handlebar 38 to the wires that come from the Computer 43 Then attach the Computer 43 onto...
Page 8: ...e hand on the rear end of deck and the other hand to pull the Spring Knob then lower the deck down from the rear of treadmill until the Spring Knob pops down into the locked position See diagrams C and D TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN LIFTING UP OR SETTING DOWN THE DECK Incline Adjustment Place one hand on the rear end of deck Lift the deck up then adjust the Incline ...
Page 9: ...st your heart rate figures You may press FAST or SLOW button on the computer console or handlebar to increase or decrease the running speed during exercise The speed range is from 0 8km h to 16km h The split window of SPEED will display the current running speed During training you may press PAUSE ENTER button to pause the treadmill running at any time press START STOP button to start the treadmil...
Page 10: ... button the running belt starts moving with the speed at 0 8km h You may press FAST or SLOW button on the computer console or handlebar to increase or decrease the running speed during exercise Distance starts counting up You may also preset target distance in Manual mode when the Manual LED is on before training Press MODE button to select DISTANCE mode when it is flash and then press FAST or SLO...
Page 11: ...reset weight is 56 kg Press FAST or SLOW button to set user s weight The weight range is from 30 to 200 kg Press PAUSE ENTER button to confirm the values and then you hold both two hands on handlebar grip sensors in a few seconds the split window of SPEED will display your body fat figures Training In Program Mode This computer system offers 5 programs Install the safety tether key onto the comput...
Page 12: ...he power plug is un plugged from the electrical wall outlet TROUBLE SHOOTING GUIDE 1 Apply silicone lubricant 2 Adjust running belt tension Adjust running belt tension 1 Put the power plug into the electrical wall outlet 2 Install the safety tether key 3 Reset or have an electrician replace the breaker in home 4 Wait five minutes and then press the switch back in Center the running belt Problem Tr...
Page 13: ...ovided turn both left and right rear roller adjustment bolts 1 4 turn in the clockwise direction for the same distance turn on the main power switch of treadmill and let the running belt run at the speed of 2 3 km h You should now walk on to the running belt to determine if the running belt is still slipping Repeat the above procedure until the running belt is not slipping Lubrication The treadmil...
Page 14: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...
Page 15: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...
Page 16: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...
