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Life Gear X-Kross 21030, Owner'S Manual, Page: 14 / 18

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Life Gear X-Kross 21030 Owner'S Manual Download Page 14

 

13

ADJUSTMENTS 

 
 
 
 
Adjusting the Tension Control Knob

   

To increase the tension, turn the tension control 
knob in a clockwise direction.   
To decrease the tension, turn the tension control 
knob in a counterclockwise direction. 

 

 
 
 
 
 
 
 
 
 
 
 
Adjusting the Seat Height

   

Turn the seat height adjustment knob in a 
counterclockwise direction until the seat post can be 
slid up or down and then slide the seat post up or 
down direction to the suitable position.    Lock the 
seat post in place by tightening the seat height 
adjustment knob in a clockwise direction. 

 
 
 
 
 
 
 
 
 
 

Tension Control Knob

 

Seat Height Adjustment Knob

 

Summary of Contents for X-Kross 21030

Page 1: ...R S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2014 May ...

Page 2: ...2 IMPORTANT SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE TOOLS PACK 6 OVERVIEW DRAWING 7 ASSEMBLY INSTRUCTIONS 8 OPERATING THE COMPUTER 12 ADJUSTMENTS 13 STORAGE 14 MAINTENANCE 15 TROUBLESHOOTING 15 WARM UP AND COOL DOWN ROUTINE 16 ...

Page 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Page 4: ...hould any problems arise discontinue use and consult your local dealer 6 Do not use the equipment outdoors 7 This equipment is for household use only It is not a commercial model 8 Only one person at a time should use this equipment 9 If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing 10 Care should be...

Page 5: ... 013 Tension Control Knob 1120L 1 040 Flywheel Ø200 1 014 Seat Height Adjustment Knob M16 1 041 Belt Wheel with Crank Axle Ø155 1 015 Extension Sensor Wire 900L 1 042 Bearing Bracket Ø74x13 2 016 Wire Grommet 3 043 Bearing Cup Ø70xδ2 2 017 Handlebar Foam Grip Ø23xØ32x420 2 044 Bearing 6003 4 018L Front Left Wheel Cap 1 045 C ring Ø17 6 018R Front Right Wheel Cap 1 046 Belt Wheel Ø150 1 019L Left S...

Page 6: ...2 071 Washer Ø5xØ18 1 061 Rubber Cushion 1 072 Spring Ø8xØ0 8x60 1 062 Washer Ø8xØ25x1 5 2 073 Bolt M5x10 2 063 Bolt M6x10 8 074 Washer Ø4 2xØ9x1 0 2 064 Washer Ø6 5xØ13xδ0 5 2 075 Round Phillips Head Tapping Screw ST4 2x19 2 065 Round Phillips Head Tapping Screw ST4 0x10 1 076 Round Phillips Head Tapping Screw ST4 8x15 2 066 Nut M10x1 5xδ8 2 077 Hexagon Socket Bolt M6x25 1 067 C ring Ø15 1 078 He...

Page 7: ...OLS PACK 28 Big Curve Washer Ø8xØ25x1 5 4 PCS 29 Hexagon Cap Nut M8 4 PCS Allen Wrench with Phillips Screwdriver 5 1 PC Double Open End Wrench 13 15 1 PC 32 Hexagon Socket Bolt M6x12 3 PCS 35 Spring Washer Ø6 3 PCS ...

Page 8: ...67 64 63 63 63 63 62 61 60 58 57 56 55 68 45 45 45 45 44 44 44 44 43 43 42 42 39 38 35 34 33 32 31 30 16 1 2 3 4 5 6 8 11 12 13 14 15 16 19R 21 22 23R 27 29 27 7R 75 74 24 11 25 26 21 28 29 60 35 32 17 17 18L 76 18R 24 24 66 49 48 47 68 66 53 49 51 47 50 52 78 77 45 46 40 45 65 41 ...

Page 9: ...abilizer 10 in front of the Front Frame 2 and align bolt holes Attach the Front Stabilizer 10 onto the front curve of the Front Frame 2 with two Ø8xØ25x1 5 Big Curve Washers 28 and two M8 Hexagon Cap Nuts 29 Tighten cap nuts with the Double Open End Wrench provided Position the Rear Stabilizer 3 behind the Rear Frame 1 and align bolt holes Attach the Rear Stabilizer 3 onto the rear curve of the Re...

Page 10: ...e pedal shaft by hand in the counter clockwise direction until snug Note DO NOT turn the pedal shaft in the clockwise direction doing so will strip the threads Tighten the pedal shaft of Left Foot Pedal 7L with the Double Open End Wrench provided Insert pedal shaft of Right Foot Pedal 7R into threaded hole in Right Crank 23R Turn the pedal shaft by hand in the clockwise direction until snug Tighte...

Page 11: ... bolt holes on underside of Seat Cushion 6 with holes on top of Seat Post 5 then attach with three Ø8xØ16x1 5 Flat Washers 33 and three M8 Nylon Nuts 34 that were removed Tighten nylon nuts with the Double Open End Wrench provided Insert the Seat Post 5 into the seat post bushing on the tube of the Front Frame 2 Adjust seat position and insert the M16 Seat Height Adjustment Knob 14 Turn the M16 Se...

Page 12: ...ebar 4 to the Rear Frame 1 by sliding the Handlebar 4 into the Rear Frame 1 using three M6x12 Hexagon Socket Bolts 32 and three Ø6 Spring Washers 35 Tighten bolts with the Allen Wrench with Phillips Screwdriver provided Hardware 32 Hexagon Socket Bolt M6x12 3 PCS 35 Spring Washer Ø6 3 PCS Allen Wrench with Phillips Screwdriver 5 Tool 15 32 35 4 9 ...

Page 13: ...splays approximate amount of calories burned during workout This data is a rough guide for comparison of different exercise sessions and should not be used in medical treatment ODO ODOMETER Displays the total accumulative distance traveled The ODOMETER data values can not be clear to zero by pressing and holding the button for 3 seconds If you take out the batteries from the computer the ODOMETER ...

Page 14: ... counterclockwise direction Adjusting the Seat Height Turn the seat height adjustment knob in a counterclockwise direction until the seat post can be slid up or down and then slide the seat post up or down direction to the suitable position Lock the seat post in place by tightening the seat height adjustment knob in a clockwise direction Tension Control Knob Seat Height Adjustment Knob ...

Page 15: ...22 from the bike 2 Push the Rear and Front Frames 1 2 together until they meet 3 Align safety pin holes for inserting the Ø8 Safety Pin 22 then insert the removed Ø8 Safety Pin 22 into the holes on the Rear and Front Frames 1 2 to lock the frames in place 2 Front Frame 22 Safety Pin Ø8 22 Safety Pin Ø8 1 Rear Frame ...

Page 16: ...comes from the computer post is properly plugged into receptacle located on the back of the computer 2 Check if the batteries are correctly positioned and battery springs are in proper contact with batteries 3 The batteries in the computer console may be dead Replace with new batteries There is no heart rate reading or heart rate reading is erratic inconsistent 1 Make sure that the wire connection...

Page 17: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Page 18: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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