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5.5
T
IMER
The amber LED timer breaks workouts into manageable increments by displaying a count down of the time remaining on
specific movements. When the timer reaches zero, the Coach LEDs will change. Slow your movement to a complete
stop, and begin the next interval.
5.6
R
ESISTANCE
L
EVEL
& I
NTENSITY
L
EVEL
K
EY
P
RESS
The Resistance Level UP/DOWN Arrow Keys only function after a user selects and begins a workout using the X3 main
console. The UP/DOWN Level Arrow Keys control the brake resistance level (1-20) during a Quick Start or Manual workout.
The UP/DOWN Level Arrow Keys control the overall difficulty level (1-20 with corresponding ranges) during the following
workouts: Random, Hill, EZ Incline, and Sports Training.
M
AIN
C
ONSOLE
D
ISPLAY
C
HANGES
The digital reading for the actual resistance or difficulty level changes on the main console display when a user presses the
UP/DOWN Level Arrow Keys on the CoachZone.
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Summary of Contents for X3 Cross-Trainers
Page 1: ...x3 x3i CROSS TRAINER ASSEMBLY OPERATION MANUAL www lifefitness com Part 6985001 ...
Page 7: ...7 1 3 PARTS DESCRIPTION CONTINUED 6 7 8 9 10 6866601 6866701 3223310 3102807 3102802 ...
Page 28: ...www lifefitness com Part 6985001 ...
Page 29: ...X3 T O T A L B O D Y E L L I P T I C A L C R O S S T R A I N E R B A S E U S E R M A N U A L ...
Page 51: ...22 A A F C E E D D B B ...