Row CX
Trainer
Assembly Instructions
1003501-0001 REV AA
Page 1: ...Row CX Trainer Assembly Instructions 1003501 0001 REV AA...
Page 2: ...uei buruzko Informazioa eskuratu https www lftechsupport com web document library documents gunean K ytt oppaat ja muut tuotetiedot ovat saatavana osoitteessa https www lftechsupport com web document...
Page 3: ...exercise program If at any time during exercise you feel faint dizzy or experience pain STOP EXERCISING and consult your physician 3 Keep body parts hands feet hair etc clothing and jewelry away from...
Page 4: ...occur WARNING Never operate this rower without feet properly secured in Footstraps or without the sliding portion of the Slider Footplate locked into position WARNING Do not store in freezing conditi...
Page 5: ...bly Left Right 11 8 M8x45mm Bolt 3 1 Seat Assembly 12 1 5mm Allen Wrench 4 1 Rear Brace 13 1 6mm Allen Wrench 5 1 Hook Assembly 14 1 13mm Hex Wrench 6 2 Wheel Assembly 15 2 AA Batteries 7 16 M8 Washer...
Page 6: ...6 1 ITEM QTY 2 2 6 2 2 3 ITEM QTY 4 1 5 1 ITEM QTY 2 2 4 1 10 4 1 8 FT LBS 2 5Nm 4 3 FT LBS 5 8Nm 5 FT LBS 6 8Nm...
Page 7: ...7 4 ITEM QTY 7 16 8 8 9 8 11 8 5 6 ITEM QTY 3 1 10 3 5 FT LBS 4 9Nm 11 6 FT LBS 8 3Nm 3 FT LBS 4 2Nm ITEM QTY 8 8 9 8 10 4 11 8...
Page 8: ...8 7 8 9...
Page 9: ...9 31 13 16 14 15 17 S S M T W F T FEBRUARY 1 2 3 6 4 5 9 7 8 12 10 11 20 18 19 23 21 22 24 27 25 26 30 28 29 31 13 16 14 15 17 S S M T W F T MARCH 1 2 3 6 4 5 9 7 8 12 10 11 20 18 19 23 21 22 24 27 25...
