10
Menu
Code
1
Instructions
SENSOR COOK MENU INSTRUCTIONS
Wash & pat potatoes dry with paper towel. Pierce
each potato 3 times with a fork. Place potatoes
around the outer edge of the turntable.
After cooking potatoes should still be firm. Wrap in
foil and stand.
Baked Potato
Potatoes
(whole)
1 - 4 pieces
(175 g per
piece)
Room
1 piece = 3
2 pieces = 5
3 pieces = 5
4 pieces = 7
2
Prepare vegetables. Cut vegetables into even size
pieces. Wash the vegetables and arrange in
microwave- safe dish just large enough to contain the
vegetables so they are no more than 2 - 3 layers deep.
Add 2 tablespoons of water. Cover with lid or plastic
wrap loosely. If cooking more than 1 kind of vegetable,
place the harder vegetables around the outer edge of
the dish with the softer vegetables in the centre.
Fresh Vegetable
s
Carrots,
Broccoli,
Cauliflower,
Zucchini,
Beans, Peas
0.2 - 0. 8 kg
Room
3
3
Separate the vegetables into single pieces. Arrange the
vegetables in a microwave- safe dish just large enough
to contain them so they are no more than 2 layers
deep. Add 2 tablespoon water. Cover with lid or plastic
wrap loosely. If cooking more than 1 kind of vegetable,
place the harder vegetables around the outer edge of
the dish with the softer vegetables in the centre,
Frozen
Vegetable
s
Carrots,
Broccoli,
Cauliflower,
Beans,Peas
0.2 - 0. 8 kg
Frozen
3
5
-
Weight
Limit
Initial
Temperature
Standing Time
(minutes)
OPERATING INSTRUCTIONS
Frozen
Entr
e
e
297-595g
Remove from package. Loosen cover on three
sides. If entrée is not in microwave-safe container,
place on plate, cover with plastic wrap and vent.
1-2serving
4
Rice
1
/
2
- 2 cups
Rice
: Room
Water
: Room
3 - 5
Wash the rice under cold water until the water runs
clear. Place the rice and water in a microwave-safe
rice cooker or 3-litre bowl. Cover with lid or double
layer of plastic wrap loosely. After cooking allow the
rice to stand without removing the lid or wrap. After
standing stir with a fork to separate the grains.
Replace the water with stock for more flavour.
Rice
1
/
2
cup
1 cup
1
1
/
2
cups
2 cups
Tap water
3
/
4
cup
1
1
/
4
cups
2 cups
2
1
/
2
cups
(100-400g)
