For
Soaked and boiled nutrinuggets
Potato
Oil
Cumin
Chopped onion
Tomato puree
Salt, Garam masala, Red chilli
powder, Turmeric, Coriander
powder
Water
Chopped coriander leaves
0.1 kg
50 g
50 g
1 tbsp
As per taste
1/2 cup
2 tbsp
As per taste
1½ cup
For garnishing
0.2 kg
100 g
100 g
1½ tbsp
1 cup
3 tbsp
2 cup
0.3 kg
150 g
150 g
2 tbsp
1½ cup
4 tbsp
2½ cup
Grated ghiya
For
Water
Salt
Curd
Salt, Sugar, Mustard powder &
Green chilli
100 g
0.1 kg
50 mL
To taste
3 tbsp
As per taste
200 g
0.2 kg
75 mL
4 tbsp
300 g
0.3 kg
100 mL
5 tbsp
Pomfret fish
For
Salt, Lemon juice, Pepper
Oil, Chopped onion, Chopped
tomatoes, Chopped garlic
100 g
0.1 kg
To marinate as per taste
As required
200 g
0.2 kg
300 g
0.3 kg
For
Soaked kala chana (overnight)
Water
Oil
Chopped onion
Salt, Chaat masala, Red chilli
powder, Coriander leaves
0.1 kg
100g
200 mL
1 tbsp
1/2 cup
As per taste
0.2 kg
200g
400 mL
2 tbsp
1 cup
0.3 kg
300g
600 mL
3 tbsp
1½ cup
For
Boneless chicken
Soya sauce
Cornflour
Water
Salt, Pepper, Sugar
Garlic paste
Lemon juice
Oil
0.1 kg
100 g
½ tbsp
½ tbsp
½ cup
As per taste
1 tbsp
2 tsp
½ tbsp
0.2 kg
200 g
1 tbsp
1 tbsp
½ cup
1½ tbsp
3 tsp
1 tbsp
0.3 kg
300 g
1½ tbsp
1½ tbsp
½ cup
2 tbsp
4 tsp
1½ tbsp
Health Plus
Menu
Instructions
Utensil:
Microwave safe (MWS) bowl
Method:
Weight Limit
HP-1
Lemon Chicken
0.1~0.3 kg
1. Mix boneless chicken, soysauce, salt and pepper, garlic paste and
lemon juice in a bowl. Refrigerate for ½ hour.
2. In a MWS bowl add oil, marinated chicken pieces, sugar, corn flour
mixed with water. Cover. Select menu and weight and press start.
3. When beeps, mix well. Cover and press start. Allow to stand for 3
minutes.
Menu
Instructions
Utensil:
Microwave safe (MWS) bowl
Method:
Weight Limit
HP-2
Kala chana
0.1~0.3 kg
1. Soak chana overnight, in a MWS bowl take soaked chana with water,cover
it.
2. Select menu and weight and press start to cook.
3. When beeps, strain the water from it. In a MWS bowl, add oil, chopped
onion, chaat masala, red chilli powder, coriander leaves and press start to
cook.
4. When beeps, add boiled chana, mix well and press start.
Menu
Instructions
Utensil:
Microwave safe (MWS) bowl
Method:
Weight Limit
HP-3
Machi Kali Mirch
0.1~0.3 kg
1. Take pomfret slices as per weight either of (0.1 kg/ 0.2 kg/ 0.3kg) and
marinate with salt, lemon juice, and pepper for one hour.
2. In MWS bowl put oil, chopped onion, chopped tomatoes, chopped
garlic. Select menu and weight and press start.
3. When beeps, open door and add marinated fish and some water. Cover
and press start.
4. Give standing time for 5 minutes.
Menu
Instructions
Utensil:
Microwave safe (MWS) bowl
Method:
Weight Limit
HP-4
Ghiya Raita
0.1~0.3 kg
1. In a MWS bowl add grated ghiya, sprinkle water and salt. Select menu
and weight and press start to cook.
2. Strain ghiya and take it in MWS bowl and add curd, water, mustard
powder, salt, sugar, green chilli. Serve chilled.
Menu
Instructions
Utensil:
Microwave safe (MWS) bowl
Method:
Weight Limit
HP-5
Nutrinuggets
0.1~0.3 kg
1. In a MWS bowl add oil, cumin, onion. Select menu and weight and press
start. Mix well.
2. When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli
powder, turmeric, coriander leaves and add ½ the amount of water
mentioned per weight (For eg. For 200g, add 1 cup of water). Cover and
press start. Mix well.
3. When beeps, add the remaining amount of water and press start. Mix
well. Allow to stand for 3 minutes. Garnish with coriander leaves and
serve hot with roti.
22
Health Plus
Summary of Contents for MS2043DB
Page 28: ...MFL70580001 00 ...
