STEAKS/CHOPS
1. Arrange fish in a large shallow non-metallic dish or casserole.
2. Cover with pierced microwave plastic film or casserole lid.
3. Place the dish on the turntable.
4. Cook according to the instructions in the cooking chart (below). Flakes of butter can be added to the
fish if desired.
5. Let STAND as directed in the cooking chart before serving.
6. After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and
flake easily.
OPERATING INSTRUCTIONS (CONT’D)
Microwave
Cooking Time
Standing
power
per pound
Time
Fish Fillets
HIGH
5~7 minutes Add 15~30 ml (1~2 tbsp.) 2~3 minutes
Whole Mackerel,
HIGH
5~7 minutes
3~4 minutes
Cleaned and Prepared
Whole Trout, Cleaned
HIGH
6~8 minutes
3~4 minutes
and Prepared
Salmon Steaks
HIGH
6~7 minutes Add 15~30 ml (1~2 tbsp.) 3~4 minutes
Fish Method
STEAKS/CHOPS COOKING CHART
13
